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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40
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If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.
The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods.
In this episode, I break down exactly what I would do differently if I were starting my fitness journey over at 40.
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com