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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40
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If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet!
In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat, build lean muscle, and create results that actually last.
If you’re tired of guessing and ready for a simpler, more effective approach, this episode will give you exactly where to start.
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com