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Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Becoming Her: Fitter, Better and Stronger Over 40
EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
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If you’re eating 1200 calories and not seeing fat loss, this episode explains why.
We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time.
I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop.
You’ll walk away with a simpler, more effective approach to fat loss that focuses on consistency, proper calorie targets, protein, and strength training.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com