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The Voice of You Podcast
I am so excited to be sharing the Voice of You Podcast with you!
This podcast is about learning to listen to and honor the voice inside of you.
It's about learning to decipher what's wisdom and what's fear.
It's about learning to honor our stories.
It's about learning to prioritize sacred time to prioritize sacred time to unpack the setbacks that come from being a REAL person in the REAL world.
As well as celebrating the quiet wins alongside the massive successes we all experience in our lives.
Join embodiment mentor and life coach Molly Noerenberg on this journey of learning to turn down ALL that external noise and tune into your true voice.
Looking for more information?
Head to ExpressedLife.com to learn more about Molly and her work.
The Voice of You Podcast
8. Time, Energy & Intention: A New Way to Align with What Feels Right
Introducing the Energy Engagement Matrix—a simple yet powerful tool to help you tune into how you're spending your time and energy with intention.
This tool first emerged during a session with one of my brilliant clients. As we explored how she spent her time—and, more importantly, how she felt about each activity—something became clear: She was assigning judgment to certain tasks while holding others in higher regard, even when they didn’t align with what she actually needed.
Sound familiar?
That’s where the Energy Engagement Matrix comes in. It offers a new way to understand time and energy—breaking them into four distinct modes. Not as “good” or “bad,” but as intentional choices that shape how we move through life.
Because it’s not just what we do—it’s why we do it.
Are you using an activity to truly relax? To stay lightly engaged without overextending? To step into deep flow? Each of these modes impacts how we feel, how we create, and how we show up.
In today’s episode, we’ll break it all down so you can start using this framework to align your time and energy in a way that feels right for you.
🎧 Tune in now!
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Feeling like your emotions are too much? Stuck in your head, unsure how to meet your own needs? Longing for deeper connection—with yourself and others?
✨ Ishtara Body is for you. ✨
Body Alchemy is the Level One class, and enrollment closes March 17. Use code PODCAST for $25 off!
🔗 https://www.expressedlife.com/ishtara-body to learn more!
💫 Are you wanting to build a stronger connection to your inner knowing so that you can build a life that reflects who you ACTUALLY are and who you want to be in the world?
I would love to help you.
I currently work with folks in one of two ways. Through my group embodiment experiences as a licensed Ishtara teacher and in a high touch, highly personalized journey in 1:1 coaching.
You can learn more about both options at:
ExpressedLife.com/workwithme.
I would also love to stay in touch on instagram @Expressed Life.
🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/