25. Clearing Emotional Clutter: How to Release Creative Blocks, Rewrite Patterns, and Make Space for What You Truly Want

Is your inner world feeling heavy, cluttered, or stuck?

Are you running into the same patterns over and over - over-giving, people pleasing, doubting yourself, comparing your path to everyone else’s - and wondering why it’s so hard to create or enjoy your life?

In this episode, I’m sharing what I’ve been up to lately and how clearing out every corner of our home (basement, closets, all of it) became the clearest metaphor for what so many of us carry inside.

Here’s what I explore:

• Why our “basements,” the hidden places inside us, tend to fill up with old stories, emotions, and stuck energy
• How repeating patterns, even the painful ones, are actually your body asking for healing
• The power of rewriting emotional loops with compassion, curiosity, and new endings
• What a creative U-turn is and how unresolved grief or shame around one might quietly be blocking your voice
• How the compare and despair spiral can drain your creative energy
• Gentle ways to meet yourself with honesty and care so you can create space for the life and art you actually want

If you’re craving more room to breathe in your mind, your art, or your life, this episode might help you start to clear what no longer fits.

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Want support as you sort through what’s been weighing you down?
I have a few private coaching spots open this summer. If you’re curious, you can book a free consult at expressedlife.com/contact. We’ll spend an hour together focused entirely on you, what you’re holding, what you’re ready to clear, and the kind of life you want to live.

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If this episode spoke to you, I’d be so grateful if you’d share it with a friend or leave a quick review. It helps this show reach more creatives who are ready to come home to themselves 💛

💫 Are you wanting to build a stronger connection to your inner knowing so that you can build a life that reflects who you ACTUALLY are and who you want to be in the world?

I would love to help you.

I currently work with folks in one of two ways. Through my group embodiment experiences as a licensed Ishtara teacher and in a high touch, highly personalized journey in 1:1 coaching.

You can learn more about both options at:
ExpressedLife.com/workwithme.

I would also love to stay in touch on instagram @Expressed Life.


🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/