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The Voice of You Podcast
I am so excited to be sharing the Voice of You Podcast with you!
This podcast is about learning to listen to and honor the voice inside of you.
It's about learning to decipher what's wisdom and what's fear.
It's about learning to honor our stories.
It's about learning to prioritize sacred time to prioritize sacred time to unpack the setbacks that come from being a REAL person in the REAL world.
As well as celebrating the quiet wins alongside the massive successes we all experience in our lives.
Join embodiment mentor and life coach Molly Noerenberg on this journey of learning to turn down ALL that external noise and tune into your true voice.
Looking for more information?
Head to ExpressedLife.com to learn more about Molly and her work.
The Voice of You Podcast
26. (MVP Replay) Feel it Don't Fear It-Emotional Freedom Starts Here ➟
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most people think that if they really let themselves feel, they’ll get stuck there. But emotions aren’t meant to trap us - they’re designed to move.
In this episode, I’m diving into one of the core foundations of my work: how to be with your emotions, understand them, and move them through your body in a way that’s loving and without shame.
I talk about:
✨ Why emotions aren’t problems to solve, but signals from your body that are meant to keep you safe
✨ How your personal “threat bucket” works - and why stress and old patterns can overflow into anger, sadness, or overwhelm
✨ The real reason so many of us stay stuck, and how starting with a neutral, curious look at our feelings can open everything up
✨ Why you can only feel as good as you’re willing to let yourself feel - across the full range of emotions
If you’ve ever felt like your feelings are getting in the way of the life you want, I hope this episode helps you see them differently - so you can be more present, connected, and alive in your own life.
Discover the voice driving your creativity and how to shift into one that feels more like you.
💌 Take the Quiz: Which Inner Voice Is Running Your Show?
As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at molly@expressedlife.com
🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/