26. (MVP Replay) Feel it Don't Fear It-Emotional Freedom Starts Here ➟

Most people think that if they really let themselves feel, they’ll get stuck there. But emotions aren’t meant to trap us - they’re designed to move.

In this episode, I’m diving into one of the core foundations of my work: how to be with your emotions, understand them, and move them through your body in a way that’s loving and without shame.

I talk about:
 ✨ Why emotions aren’t problems to solve, but signals from your body that are meant to keep you safe
 ✨ How your personal “threat bucket” works - and why stress and old patterns can overflow into anger, sadness, or overwhelm
 ✨ The real reason so many of us stay stuck, and how starting with a neutral, curious look at our feelings can open everything up
 ✨ Why you can only feel as good as you’re willing to let yourself feel - across the full range of emotions

If you’ve ever felt like your feelings are getting in the way of the life you want, I hope this episode helps you see them differently - so you can be more present, connected, and alive in your own life.

💫 Are you wanting to build a stronger connection to your inner knowing so that you can build a life that reflects who you ACTUALLY are and who you want to be in the world?

I would love to help you.

I currently work with folks in one of two ways. Through my group embodiment experiences as a licensed Ishtara teacher and in a high touch, highly personalized journey in 1:1 coaching.

You can learn more about both options at:
ExpressedLife.com/workwithme.

I would also love to stay in touch on instagram @Expressed Life.


🎶 Podcast theme music written by the fabulous Rachel Dean!
https://www.racheldeanmusic.com/