Lit Up + In Flow
Lit Up + In Flow is a podcast for ambitious people who are ready to build success without sacrificing inner peace. Hosted by Amanda Campeanu, a Photographer, educator and business and mindset coach and Cassie Ellen, a videographer and video coach - this show explores a better way to achieve your goals—one rooted in balance, flow, and authenticity.
Through expansive, needle-moving conversations, Cass and Amanda share the behind-the-scenes of their businesses, mindset shifts, and personal development journeys. They dive into the strategies, challenges, and insights you need to grow your business while staying grounded and regulated.
If you’re tired of the constant hustle and want to build the business and lifestyle freedom that feels right for you, this podcast will leave you inspired, connected, and a little clearer on your path to success.
Lit Up + In Flow
E1: Pilot Episode - Burnout, Boundaries, and Finding Flow
Episode 1: Burnout, Boundaries, and Finding Flow
Welcome to the very first episode of Lit Up + In Flow! In this episode, we’re diving deep into a topic that so many women in business can relate to: burnout. We’re pulling back the curtain on our personal burnout stories and sharing the hard-earned lessons that have helped us shift into a more balanced and intentional way of running our businesses.
We’ll walk you through:
•The moments that made us realise something had to change.
•How we’ve learned to set boundaries and manage client expectations.
•Why personal growth and mindset shifts are game-changers for finding flow.
•The self-care practices that are helping us stay grounded and focused.
This conversation is packed with honest reflections and practical strategies to help you find more ease and alignment in your own business journey.
Episode summary
[00:00:00] Intro: Welcome to Lit Up + In Flow!
[00:01:30] Catching up: What we’re currently working on in our businesses.
[00:04:30] Burnout Stories: Our personal experiences with burnout and how we’ve grown from them.
[00:07:00] The Role of Limiting Beliefs: How the stories we tell ourselves drive stress and overwhelm.
[00:11:30] Creating Space: Why setting boundaries has been essential for avoiding burnout.
[00:20:30] Optimising Workflows: The systems and strategies that have lightened our load.
[00:22:00] Self-Care Practices: What we’ve discovered about prioritising self-care and breathwork.
[00:28:00] The Power of Mindset: How shifting our beliefs has changed everything.
[00:37:00] Lessons from Burnout: How burnout has taught us to realign with our values.
[00:44:00] Managing Client Expectations: Why we now believe that deadlines are more flexible than we used to think.
[00:48:00] Closing Thoughts: Our encouragement to you as you find your own flow.
Want our eyes on your business? Ask your anonymous questions via this link.
Join our Broadcast channel to here our insights first
Connect with us on Instagram Amanda Campeanu and Cassie Ellen
Want our eyes on your business? Ask your anonymous questions via this link.
Join our Broadcast channel to here our insights first
Connect with us on Instagram Amanda Campeanu and Cassie Ellen