Lit Up + In Flow
Lit Up + In Flow is a podcast for ambitious people who are ready to build success without sacrificing inner peace. Hosted by Amanda Campeanu, a Photographer, educator and business and mindset coach and Cassie Ellen, a videographer and video coach - this show explores a better way to achieve your goals—one rooted in balance, flow, and authenticity.
Through expansive, needle-moving conversations, Cass and Amanda share the behind-the-scenes of their businesses, mindset shifts, and personal development journeys. They dive into the strategies, challenges, and insights you need to grow your business while staying grounded and regulated.
If you’re tired of the constant hustle and want to build the business and lifestyle freedom that feels right for you, this podcast will leave you inspired, connected, and a little clearer on your path to success.
Lit Up + In Flow
Latest Episodes
E20: Chat GPT might be the fastest way to blend in (not stand out)
If your posts have started to feel flat, robotic, or just like everyone else’s… this episode will hit home. Cassie and Amanda get real about their own experiences with over-relying on ChatGPT for content, how it led to losing their “voice,” and...
E19: Breathwork, falling pregnant and unwiring years of 'always on' in our businesses
If your nervous system has ever felt fried from years of “girl bossing,” this episode will feel like a giant exhale. Cassie and Amanda open up about their personal journeys with breathwork—from first five-minute sessions that shifted eve...
E18: Don’t let these content mistakes sabotage your sales - part 2
In part two of Don’t Let These Content Mistakes Sabotage Your Sales, Cass and Amanda go deep into conversion content - the pointy end of your funnel where sales happen. They unpack the biggest mistakes biz owners mak...
E17: Don’t let these content mistakes sabotage your sales - part 1
If you’re showing up online but your content isn’t converting? This episode is for you. In Part 1 of this two-part mini-series, Cass and Amanda dive deep into the silent sales killers hiding in your content plus...
E16: Un-f**k your messaging - Part 2
This one’s for you if you're done doubting your prices — and ready to embody the message that matches your power.In part two of our most-downloaded episode to date, we go deeper than ever before into the mindset shifts, strategic framewo...