Lit Up + In Flow
Lit Up + In Flow is a podcast for ambitious people who are ready to build success without sacrificing inner peace. Hosted by Amanda Campeanu, a Photographer, educator and business and mindset coach and Cassie Ellen, a videographer and video coach - this show explores a better way to achieve your goals—one rooted in balance, flow, and authenticity.
Through expansive, needle-moving conversations, Cass and Amanda share the behind-the-scenes of their businesses, mindset shifts, and personal development journeys. They dive into the strategies, challenges, and insights you need to grow your business while staying grounded and regulated.
If you’re tired of the constant hustle and want to build the business and lifestyle freedom that feels right for you, this podcast will leave you inspired, connected, and a little clearer on your path to success.
Episodes
20 episodes
E20: Chat GPT might be the fastest way to blend in (not stand out)
If your posts have started to feel flat, robotic, or just like everyone else’s… this episode will hit home. Cassie and Amanda get real about their own experiences with over-relying on ChatGPT for content, how it led to losing their “voice,” and...
E19: Breathwork, falling pregnant and unwiring years of 'always on' in our businesses
If your nervous system has ever felt fried from years of “girl bossing,” this episode will feel like a giant exhale. Cassie and Amanda open up about their personal journeys with breathwork—from first five-minute sessions that shifted eve...
E18: Don’t let these content mistakes sabotage your sales - part 2
In part two of Don’t Let These Content Mistakes Sabotage Your Sales, Cass and Amanda go deep into conversion content - the pointy end of your funnel where sales happen. They unpack the biggest mistakes biz owners mak...
E17: Don’t let these content mistakes sabotage your sales - part 1
If you’re showing up online but your content isn’t converting? This episode is for you. In Part 1 of this two-part mini-series, Cass and Amanda dive deep into the silent sales killers hiding in your content plus...
E16: Un-f**k your messaging - Part 2
This one’s for you if you're done doubting your prices — and ready to embody the message that matches your power.In part two of our most-downloaded episode to date, we go deeper than ever before into the mindset shifts, strategic framewo...
E15: Un-f**k your messaging - Part 1
If you’ve ever asked “Why isn’t anyone buying?!”, this one’s for you. In this juicy AF episode, we unpack one of the biggest reasons your content isn’t converting the way it should: your messaging.We get raw and real about the...
E14: High Achiever, Here’s Why You Still Feel Exhausted (Even When You’re Winning)
If you’ve ever felt creatively “foggy,” always “on,” and never truly off—even when you’re not working—this conversation will change the way you think about your brain, your energy, and your boundaries. Dr Kristy Goodwin joins me to unpack why s...
E13: The courage to say no (even when it pays well)
In this juicy storytelling-style ep, we’re getting real about the power of saying no — especially when it feels really hard. From unaligned clients to high-paying offers that just didn’t sit right, we’re sharing personal stories...
E12: When business feels slow, your personal power is being unlocked
We’re back after a little pause, and today’s conversation is one every entrepreneur needs to hear.We’re diving deep into:Why slower seasons aren’t a setback — they’re an opportunity for serious growthThe real reason ...
E11: Success isn’t always safe… and that’s why you’re holding back with Jess Williamson
Are you putting offers out there but secretly hoping no one buys? Wondering why your success feels capped, even though you’re doing all the things? Avoiding visibility or going after the next level because you’re terrified of what it m...
E10: Scaling Smart: The Business Systems That Keep Us Sane
Tired of juggling a million platforms just to keep your business running? In today’s episode, we’re answering a juicy community question that has come through our anonymous question link: “As my business grows and I’m getting bigger p...
E9: Business Feels Boring? This Might Be Why + how to Get Your Spark Back
Let’s be real—losing motivation in business is inevitable. Whether you’re recovering from burnout, feeling uninspired, or just wondering WTF am I even doing?… we’ve all been there.This episode is all about getting your spark bac...
E8: Outsourcing Secrets: How We Built Our Dream Teams Without the Headaches
If you’ve ever felt overwhelmed by hiring, struggled to delegate, or been burned by a bad hire (hi, same!), this episode is for you. We’re breaking down our real-life hiring journeys, the mistakes we made, and the exact process we now ...
E7: Victim mindset vs vulnerability in marketing and life - juicy ep 🍑
Is your mindset secretly keeping you stuck in business and life? This week, we’re diving into victim mentality vs. vulnerability—and why understanding the difference is critical for success in your marketing, relationships, and personal ...
E6: Cass spills the tea on her biz, the pivots and the big decisions she's had to make
In this episode, Cass is pulling back the curtain on the biggest business pivots she’s made—why she walked away from a thriving video business, the mistakes she made along the way, and how she finally built a business that feels aligned and...
E5: The Black Friday Debrief: What Worked, What Didn’t & What We’re Changing
In this episode of Lit Up + In Flow, we’re breaking down everything we learned from running Black Friday promotions in 2024—the wins, the mistakes, and the surprising insights. Whether you run Black Friday sales or not, this episode is...
E4: From $35 to $20K projects: Spilling the tea on Amanda's business journey
In this episode of Lit Up + In Flow, we’re pulling back the curtain on Amanda’s incredible journey from charging $35 for her first photography project to booking $20,000 shoots with globally recognised brands. Amanda shares the pivotal...
E3: Boundaries, Balance, and Big Goals: Our 2025 Blueprint for Success Without Sacrifice
In this episode of Lit Up + In Flow, we’re sharing how we’re setting ourselves up for success as we move into the new year. From the mindset shifts that are helping us stay aligned to the practical systems we’re implementing, we’re giv...
E2: Defining Your Values to Stay Aligned in Life and Business
In this episode of Lit Up + In Flow, we dive into the heart of what keeps us aligned as female entrepreneurs: our values. We’re breaking down how understanding and living in alignment with your values impacts everything—from the way yo...
E1: Pilot Episode - Burnout, Boundaries, and Finding Flow
Episode 1: Burnout, Boundaries, and Finding FlowWelcome to the very first episode of Lit Up + In Flow! In this episode, we’re diving deep into a topic that so many women in business can relate to: burnout. We’re pulling b...