Lit Up + In Flow
Lit Up + In Flow is a podcast for ambitious people who are ready to build success without sacrificing inner peace. Hosted by Amanda Campeanu, a Photographer, educator and business and mindset coach and Cassie Ellen, a videographer and video coach - this show explores a better way to achieve your goals—one rooted in balance, flow, and authenticity.
Through expansive, needle-moving conversations, Cass and Amanda share the behind-the-scenes of their businesses, mindset shifts, and personal development journeys. They dive into the strategies, challenges, and insights you need to grow your business while staying grounded and regulated.
If you’re tired of the constant hustle and want to build the business and lifestyle freedom that feels right for you, this podcast will leave you inspired, connected, and a little clearer on your path to success.
Lit Up + In Flow
E2: Defining Your Values to Stay Aligned in Life and Business
In this episode of Lit Up + In Flow, we dive into the heart of what keeps us aligned as female entrepreneurs: our values. We’re breaking down how understanding and living in alignment with your values impacts everything—from the way you run your business to how you prioritise your personal life.
We share:
•How our values have evolved over time and what they look like today.
•Why freedom, health, and simplicity are non-negotiables for us.
•The connection between values, boundaries, and avoiding burnout.
•Tips for identifying your own values and bringing your life and business into alignment.
This episode is packed with raw insights, honest reflections, and actionable advice to help you define and live by your own North Star.
Episode summary
[00:00:00] Intro: Welcome to Episode 2 of Lit Up + In Flow!
[00:01:00] Why values are the foundation of alignment in business and life.
[00:02:30] Cass and Amanda share their personal values and how they’ve evolved.
[00:05:00] The role of freedom in both business and personal life.
[00:07:30] Managing client deadlines while maintaining time freedom.
[00:11:00] How busywork distracts from truly needle-moving tasks.
[00:14:30] Health as a top priority and how it intersects with business success.
[00:21:00] Amanda reflects on transitioning from corporate life to entrepreneurship.
[00:26:00] Simplifying your business to create more space for joy and alignment.
[00:29:00] The illusion of social media success and why values help cut through the noise.
[00:34:00] Navigating the balance between personal values and societal pressures.
[00:43:00] Practical tips for identifying your values and getting back into alignment.
[00:46:00] Closing thoughts: Your values as your North Star and why alignment is a spectrum.
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Connect with us on Instagram Amanda Campeanu and Cassie Ellen
Want our eyes on your business? Ask your anonymous questions via this link.
Join our Broadcast channel to here our insights first
Connect with us on Instagram Amanda Campeanu and Cassie Ellen