Lit Up + In Flow
Lit Up + In Flow is a podcast for ambitious people who are ready to build success without sacrificing inner peace. Hosted by Amanda Campeanu, a Photographer, educator and business and mindset coach and Cassie Ellen, a videographer and video coach - this show explores a better way to achieve your goals—one rooted in balance, flow, and authenticity.
Through expansive, needle-moving conversations, Cass and Amanda share the behind-the-scenes of their businesses, mindset shifts, and personal development journeys. They dive into the strategies, challenges, and insights you need to grow your business while staying grounded and regulated.
If you’re tired of the constant hustle and want to build the business and lifestyle freedom that feels right for you, this podcast will leave you inspired, connected, and a little clearer on your path to success.
Lit Up + In Flow
E9: Business Feels Boring? This Might Be Why + how to Get Your Spark Back
Let’s be real—losing motivation in business is inevitable. Whether you’re recovering from burnout, feeling uninspired, or just wondering WTF am I even doing?… we’ve all been there.
This episode is all about getting your spark back when business starts feeling slow, stale, or straight-up exhausting. We’re sharing our own experiences with low motivation (hello, unexpected burnout and creative ruts), plus the mindset shifts and actual things we did to get back into momentum.
If you’ve been feeling a little “meh” about your business lately, this episode is your permission slip to not push through the hard moments alone.
Inside This Episode, We Cover:
🔥 The real reasons you might be feeling stuck (hint: it’s not just a “lack of discipline”)
🔥 How nervous system regulation actually impacts your business motivation
🔥 Why exercise, routine & personal growth fuel your success (even when you don’t feel like it)
🔥 What to do when you’re not excited about your business anymore
🔥 The sneaky mindset shifts that help you get back into flow
Timestamps:
[00:03:20] - How we’ve been feeling about business lately
[00:08:45] - Why nervous system regulation impacts motivation
[00:15:10] - The role of fitness & personal routines in business success
[00:21:30] - The mental battle of staying consistent
[00:28:50] - What to do when you feel uninspired or stuck
[00:35:15] - Finding excitement in your business again
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