Lit Up + In Flow
Lit Up + In Flow is a podcast for ambitious people who are ready to build success without sacrificing inner peace. Hosted by Amanda Campeanu, a Photographer, educator and business and mindset coach and Cassie Ellen, a videographer and video coach - this show explores a better way to achieve your goals—one rooted in balance, flow, and authenticity.
Through expansive, needle-moving conversations, Cass and Amanda share the behind-the-scenes of their businesses, mindset shifts, and personal development journeys. They dive into the strategies, challenges, and insights you need to grow your business while staying grounded and regulated.
If you’re tired of the constant hustle and want to build the business and lifestyle freedom that feels right for you, this podcast will leave you inspired, connected, and a little clearer on your path to success.
Lit Up + In Flow
E13: The courage to say no (even when it pays well)
In this juicy storytelling-style ep, we’re getting real about the power of saying no — especially when it feels really hard. From unaligned clients to high-paying offers that just didn’t sit right, we’re sharing personal stories and the emotional rollercoaster behind setting boundaries in business.
If you’ve ever bent over backwards for a client, spiralled over pricing, or struggled with the guilt of putting yourself first — this one’s for you. You’ll walk away feeling empowered to protect your peace, trust your intuition, and reclaim your personal power.
⏱️ Key Topics & Timestamps:
00:00 – Intro
Flow > hustle — what this podcast is all about
01:00 – Why Saying No Is So Hard
How people-pleasing, childhood conditioning, and self-worth all play a role
08:30 – A Client From Hell
Cass shares the red flags, the stress, and the moment she said no
14:30 – Saying No (Even When It’s Good Money)
Amanda’s Photoshop sponsorship story and the power of trusting your gut
18:30 – Saying No Changed My Life
The job Amanda turned down that paved the way for her business
25:00 – Capacity Is a Currency
Why even the good opportunities aren’t always the right ones
31:00 – Boundaries = Energy Back
How to set personal boundaries and make space for what actually matters
35:00 – ChatGPT Writes Your No
A spicy tip that makes boundary-setting easier (and less emotional)
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