Healing or Hiding?

In this episode, we talk about the habits, mindsets, and trends that look like healing but quietly keep us stuck. From constant “rest” that turns into avoidance, to cutting people off instead of setting boundaries, we unpack how coping can get mistaken for growth.

We get honest about discomfort, accountability, and why real healing often feels inconvenient, unglamorous, and slow. If you’ve ever felt like you’re doing all the right things but not actually moving forward, this conversation is for you.