In today’s episode of Asking for a Friend, Sam and Dani are back answering your questions. Whether it’s something you’ve been overthinking or just a random thought you’ve been dying to ask, we’re here to give you our very honest, slightly chaot...

We’re piggybacking off last week’s golden nugget and diving into something a little more fun and slightly chaotic. Please excuse today’s episode because it’s been a week, but I promise you’re in for some laughs. I’m talking all about the things...

We Got Tutu on the Mic 👀 Y’all… it finally happened. We pulled Tutu out from behind the camera and put him in the hot seat. In this episode, we get to know the man behind the lens, hear how he ended up working with us, and talk about where we’d...

Feeling unmotivated and calling it lazy? You might actually be burned out. In this Golden Nugget bonus episode, we break down the signs of burnout and how to tell the difference before you judge yourself too hard. Plus, I’m sharing a few of my ...

A listener sends in a wild story about finding out the person they were dating was married and secretly using their AirBnB as part of a double life. From there, we dive into holiday chaos, haunted emotions, and Dani's hilarious plan to decorate...

This one is for the misunderstood millennial woman. The one who has been labeled, boxed in, or told she is just another version of the same story. But we know that is not true. We are more than neutral tones and Pinterest boards. We carry uniqu...

Hey y’all, it’s your girl Sam! This week, I’m joined by the one and only Noah… my other son! We’re putting each other in the hot seat, answering your questions, and learning a little more about each other along the way. You won’t want to miss i...

Whether you set a boundary, walked away, or stopped shrinking to fit their version of you, this conversation is a reminder that you’re not here to be liked by everyone. You’re here to live in alignment with your values, your peace, and your tru...

It's your girls Sam and Dani, where the chaos of everyday life meets candid conversation. From ridiculous HOA drama to laws that make zero sense, nothing is too random or too real for this duo to unpack.New episodes drop weekly. For more...

In this episode, we’re unpacking how men and women often approach conversations, boundaries, conflicts, and decisions differently. While emotion and logic exist in both, we tend to lean into them in different ways. Women may bring more emotiona...

Hey y’all, welcome back to another episode of Elite Life with Sam!Today, I’m joined by the incredible husband-and-wife team from Skinworks—a wellness studio that’s been helping people look and feel their best for the past nine years thro...

In today’s episode, we’re talking about the “thousands” of funerals we experience throughout life — not just the literal ones, but the quiet losses we carry every day. From letting go of who we once were in motherhood, to grieving the version o...

Buckle up for this week’s episode of AFAF!We’re diving into your wildest messages — from crazy exes and their new girlfriends to Broadway influencers who think they’re starring in a Hollywood blockbuster. Nothing’s off limits, and we’re ...

In this episode, I’m opening up about the times I’ve failed — the ones that left me questioning my worth, my direction, and whether I was even capable of the life I wanted. These weren’t just little stumbles… they were the moments that knocked ...

Welcome back to another episode of Elite Life with Sam! If you’ve been tuning in for a while, you’ve probably heard me mention my kids — and today, you finally get to meet one! My youngest, Titus, joins me for a special episode where we get a g...

In this episode, we explore the void—a silent, often overlooked stage in the healing process where everything feels still, uncertain, and even empty. It’s not depression. It’s not growth. It’s the in-between. The space where old versions of our...

In this episode, I'm joined by the lovely Hellen, founder of The Wellness Concierge, where she acts as your very own Sherlock Holmes of health. From symptoms to root causes, Hellen specializes in uncovering the hidden connections withi...

Sometimes being true to yourself means not being the hero in everyone else's narrative — and that’s okay. In this episode of Elite Life with Sam, we unpack what it really means to let go of people-pleasing, embrace your truth, and live...

In this episode of Asking for a Friend, we’re unpacking all the little things that drive us just a little crazy. We’re also diving into your submitted questions and giving the kind of advice you’d expect from your brutally honest best friends. ...

In this episode, we’re diving into a simple but powerful truth: what works for someone else might not work for you—and that’s perfectly okay. Society loves to hand out templates for success, happiness, and fulfillment, but you don’t have to fol...

Welcome back to Elite Life with Sam—and if you’re new here, welcome to the show!In today’s episode, we’re joined by the incredible Caitlin Frazier, and trust us, this is one you don’t want to miss. Caitlin opens up about her early life ...

We're diving deep into the power of self-belief, how to silence the inner (and outer) critics, and why “faking it” isn’t about being fake, it’s about being brave.This is for the women who walk into rooms they weren’t "invited" t...

Welcome back to Elite Life with Sam! We’re kicking off Season Two with a special episode hosted by Rich and Ashley. Tune in as they dive into their friendship, life lessons, and business journeys. Don’t forget to follow us on all our platforms,...

Think you’ve got a narcissist in your life? In this episode, we break down how to spot the red flags, clock the manipulation, and heal from the emotional rollercoaster. Whether it’s a friend, partner, coworker, or family member, we’re giving yo...

Feeling a little blah lately? Like your sparkle packed a suitcase and left without saying goodbye? In this bonus episode, we’re diving into what it really means to lose your spark — and more importantly, how to get it blazing again. Whether you...