In this episode of Asking for a Friend, the conversation quickly goes off script as Rich, Dani, and I dive into real-life questions about relationships, boundaries, and personal growth.They unpack topics like whether you should ...

This week on AFAF, it’s “just as toxic”… maybe even worse.Rich and I are in typical form, constantly messing with each other. Dani balances things out as she shares her new relationship era, and for once, things are actually going well....

Today’s AFAF episode is exactly what you’d expect and somehow even more chaotic. We start with con men, take a completely unnecessary detour into beans, and somehow end up talking about the Olympics. It’s one of those episodes where the convers...

It feels so good to be behind the mic again. We’ve got SO much to catch up on and trust me… life has been life-ing. New updates, new lessons, new energy.Here’s a quick little life update to get us started 👀Also… what are y’all’s t...

In this episode, I'm joined by the lovely Hellen, founder of The Wellness Concierge, where she acts as your very own Sherlock Holmes of health. From symptoms to root causes, Hellen specializes in uncovering the hidden connections within your bo...

Join me and my bestie (and stepwife!) Hollie as we dive into our unexpected friendship journey—from ex-wife and stepmom to genuine friends. We’ll chat about Hollie’s life, the twists and turns that brought us here, and how she and Vince launche...

Hey guys! Today, we’re peeling back the wrapper on Jessica, the ultimate cupcake queen. From the sweet high of being featured on the Cooking Network to the sour moments of navigating toxic relationships, Jessica gets real about her journey. Don...

Pulling the Band-Aid off isn’t comfortable, but sometimes it’s necessary. In today’s episode, we talk about why avoiding confrontation isn’t actually peace. It’s just hitting the pause button on the inevitable. We unpack the difference between ...

In this episode, we talk about the habits, mindsets, and trends that look like healing but quietly keep us stuck. From constant “rest” that turns into avoidance, to cutting people off instead of setting boundaries, we unpack how coping can get ...

In this episode, we’re tackling the very casual, very not-casual task of explaining the world to our kids while still Googling half of it ourselves. We talk about how making friends as an adult somehow feels harder than filing taxes, and why ev...

This solo episode is a real and honest conversation about the weight women carry every day. The emotional load, the unspoken responsibility, and the constant pull to fix, manage, and hold everything together for everyone else. I talk about how ...

In this special episode, it’s just me and Tutu sitting down to celebrate a huge milestone, one full year of the podcast. We take a moment to reflect on how it all started, the lessons we’ve learned along the way, and the moments that shaped thi...

In this episode of Elite Life with Sam, I sit down with GraceWorks Ministry to really dig into who they are and what they do for our community. We go beyond the surface as I ask some of the tougher questions and talk through the realit...

Dani is under the weather this week, so Tutu steps in to fill the co-host seat on this episode of Asking for a Friend. We dive into two stories and a listener question, and let’s just say things take a slightly wild turn along the way....

This episode isn’t about shock value or storytelling for the sake of it. Dani shares what actually happened to her, how it started, what she missed, and what she wishes someone had told her sooner. The goal is simple. To help someone listening ...

In this episode, we’re embracing the beautiful holiday chaos. From Dani’s Thanksgiving antics to the sudden urge to treat yourself, we unpack why this season brings out our most unhinged (and most joyful) selves. The Christmas elves are back an...

In today’s solo episode, I’m talking about what it really means to slow down and just do you. Life gets loud, expectations pile up, and sometimes you don’t even realize how far you’ve drifted from yourself. I’m breaking down why choosing yourse...

In this solo episode, Sam dives deep into the paradox of personal growth: why becoming your best self often feels like losing everything first. From shedding old habits and toxic relationships to confronting fears and doubts, Sam breaks down th...

We’re catching up on life, celebrating the fact that both of our birthdays just passed, and diving into some wicked rumors circling the new Wicked movie. From fun theories to wild speculation, we’re bringing all the chatter to the table....

Hey yall! In today’s episode we have our wonderful guest Hollie back on. We’re digging a little deeper into who Hollie was and is, answering some of the questions y'all sent in from the original episode, and talking about how we pushed through ...

This episode is a little chaotic in the best way. Sam and Tutu throw the script out the window and dive into a wild round of Would You Rather questions. Nothing is off limits and somehow every answer turns into a story. If you’re in th...

🎉 It’s birthday season! Sam just turned 38 and Dani hit the big 4-0 — so we’re catching up on life, laughs, and a little chaos. We’re answering your questions, spilling a few stories, and maybe sharing some questionable advice along the way.

In this episode, we sit down with Lauren Oakes—a force in the Western fashion industry who’s turning her passion into purpose. Deeply involved in design and inspiring others, Lauren opens up about her journey, from navigating online drama to br...

Turn down the lights and get ready for a chill you can feel through your headphones. This week, we’re reading haunting stories that’ll have you sleeping with the light on. And if that’s not enough… our next adventure takes us

A podcast for anyone who’s trying to figure out life but keeps getting distracted by memes, random thoughts, and the chaos of existence. Expect hot takes, questionable decisions, and conversations that make you go ‘wait, what just happened?