In this solo episode, I’m getting real about healing the life traumas that hold us back. I’m calling myself out—and you too—because sometimes we think grinding harder will fix everything, when really, we need to slow down and face what’s still ...

In this Asking for a Friend episode, Sam and Dani catch up on life, share what’s been happening lately, and dive into three thought-provoking questions submitted by listeners. From fresh starts to finding direction, this episode is all...

Me and Tutu are diving into the differences between our generations, the good, the not so good, and everything in between. It’s all generalizations, but it’s been cool to see how we balance each other out and learn from what both sides bring to...

We’re back for Season 3 and starting off with a little bit of chaos, a lot of laughs, and way too many tangents. Catch up with us as we answer your questions and talk about everything we’ve been up to.

Welcome back to Elite Life with Sam!Season 3 is here, and we’re kicking it off with something personal—my story. From my childhood and challenges to my biggest wins, this episode dives deep into the journey that shaped who I am ...

Sam, Dani, and Krystal dive into the chilling Netflix documentary where a mother hides behind a screen to stalk and bully her own daughter. Together, they unravel just how damaging this twisted behavior is, share their thoughts on the long-term...

In this episode, we sit down with country artist Erin Alvey Forsberg to talk about her journey from childhood dreams to life in the spotlight. Erin shares stories about growing up, her college years, how she found her way into the country music...

Just because you can handle chaos doesn’t mean you should live in it. In this episode, we break down the subtle trap of becoming so comfortable in turmoil that you start choosing it, mistaking resilience for a lifestyle. We talk about why your ...

This week, things get real. Dani’s about to be a grandma (what?!), and we’ve got a special guest joining us, Krystal. Together, we dive into what it was like growing up in the South where religion wasn’t just a belief, it was a way of life… and...

In today’s episode of Asking for a Friend, Sam and Dani are back answering your questions. Whether it’s something you’ve been overthinking or just a random thought you’ve been dying to ask, we’re here to give you our very honest, slightly chaot...

We’re piggybacking off last week’s golden nugget and diving into something a little more fun and slightly chaotic. Please excuse today’s episode because it’s been a week, but I promise you’re in for some laughs. I’m talking all about the things...

We Got Tutu on the Mic 👀 Y’all… it finally happened. We pulled Tutu out from behind the camera and put him in the hot seat. In this episode, we get to know the man behind the lens, hear how he ended up working with us, and talk about where we’d...

Feeling unmotivated and calling it lazy? You might actually be burned out. In this Golden Nugget bonus episode, we break down the signs of burnout and how to tell the difference before you judge yourself too hard. Plus, I’m sharing a few of my ...

A listener sends in a wild story about finding out the person they were dating was married and secretly using their AirBnB as part of a double life. From there, we dive into holiday chaos, haunted emotions, and Dani's hilarious plan to decorate...

This one is for the misunderstood millennial woman. The one who has been labeled, boxed in, or told she is just another version of the same story. But we know that is not true. We are more than neutral tones and Pinterest boards. We carry uniqu...

Hey y’all, it’s your girl Sam! This week, I’m joined by the one and only Noah… my other son! We’re putting each other in the hot seat, answering your questions, and learning a little more about each other along the way. You won’t want to miss i...

Whether you set a boundary, walked away, or stopped shrinking to fit their version of you, this conversation is a reminder that you’re not here to be liked by everyone. You’re here to live in alignment with your values, your peace, and your tru...

It's your girls Sam and Dani, where the chaos of everyday life meets candid conversation. From ridiculous HOA drama to laws that make zero sense, nothing is too random or too real for this duo to unpack.New episodes drop weekly. For more...

In this episode, we’re unpacking how men and women often approach conversations, boundaries, conflicts, and decisions differently. While emotion and logic exist in both, we tend to lean into them in different ways. Women may bring more emotiona...

Hey y’all, welcome back to another episode of Elite Life with Sam!Today, I’m joined by the incredible husband-and-wife team from Skinworks—a wellness studio that’s been helping people look and feel their best for the past nine years thro...

In today’s episode, we’re talking about the “thousands” of funerals we experience throughout life — not just the literal ones, but the quiet losses we carry every day. From letting go of who we once were in motherhood, to grieving the version o...

Buckle up for this week’s episode of AFAF!We’re diving into your wildest messages — from crazy exes and their new girlfriends to Broadway influencers who think they’re starring in a Hollywood blockbuster. Nothing’s off limits, and we’re ...

In this episode, I’m opening up about the times I’ve failed — the ones that left me questioning my worth, my direction, and whether I was even capable of the life I wanted. These weren’t just little stumbles… they were the moments that knocked ...

Welcome back to another episode of Elite Life with Sam! If you’ve been tuning in for a while, you’ve probably heard me mention my kids — and today, you finally get to meet one! My youngest, Titus, joins me for a special episode where we get a g...

In this episode, we explore the void—a silent, often overlooked stage in the healing process where everything feels still, uncertain, and even empty. It’s not depression. It’s not growth. It’s the in-between. The space where old versions of our...