Fitmakesenz: Mindset & Movement Experience
The Fitmakesenz: Mindset & Movement Experience is a groundbreaking audio journey blending powerful insights, storytelling, and music to inspire transformation in both mind and body. Created entirely by Asenso Ampim—former pro athlete, mindset coach, fitness trainer, music artist/producer, and founder of Fitmakesenz—this series delivers a one-of-a-kind experience that challenges traditional approaches to self-growth and fitness.
Across 15 dynamic episodes, Asenso shares candid stories from his basketball career, lessons on resilience, and actionable strategies for personal and physical empowerment. Each episode is underscored by his original music—spanning genres like hip-hop, R&B, EDM, and Afrobeat—creating an immersive soundscape that moves as much as it motivates.
Whether you're seeking inspiration to overcome challenges, build better habits, or find joy in movement, this series offers something for everyone. Tune in each week, and experience a new way to think, grow, and thrive.
Website: Fitmakesenz.com
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify
Fitmakesenz: Mindset & Movement Experience
Ep. 6: Discipline vs. Motivation: Why One Outlasts the Other
When we think of success, we often picture moments fueled by raw motivation—a spark that drives us to put in extra hours or push through obstacles. But what happens when that spark fades? This is where many people stumble. While motivation can ignite action, it is discipline that sustains it. In my own journey, I’ve learned that relying on bursts of motivation isn’t enough. True progress only happens when discipline takes over—when you commit to doing the work, even on the hardest days.
Connect with me:
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify
*** Visit fitmakesenz.com for your total transformation. ***