Fitmakesenz: Mindset & Movement Experience
The Fitmakesenz: Mindset & Movement Experience is a groundbreaking audio journey blending powerful insights, storytelling, and music to inspire transformation in both mind and body. Created entirely by Asenso Ampim—former pro athlete, mindset coach, fitness trainer, music artist/producer, and founder of Fitmakesenz—this series delivers a one-of-a-kind experience that challenges traditional approaches to self-growth and fitness.
Across 15 dynamic episodes, Asenso shares candid stories from his basketball career, lessons on resilience, and actionable strategies for personal and physical empowerment. Each episode is underscored by his original music—spanning genres like hip-hop, R&B, EDM, and Afrobeat—creating an immersive soundscape that moves as much as it motivates.
Whether you're seeking inspiration to overcome challenges, build better habits, or find joy in movement, this series offers something for everyone. Tune in each week, and experience a new way to think, grow, and thrive.
Website: Fitmakesenz.com
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify
Episodes
15 episodes
Ep. 15: Turning Turmoil into Triumph: How Emotional Struggles Can Fuel Creative Breakthroughs
In my life, chaos and creativity have always walked hand in hand. I’ve found that my deepest moments of uncertainty, frustration, and anxiety often gave birth to the clearest moments of artistic inspiration. These emotional storms don’t destroy...
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Season 1
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Episode 15
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8:57
Ep. 14: Innovating from the Inside Out: How I Built Fitamenity and Fitmakesenz to Transform Fitness
Fitness isn’t just about breaking a sweat—it’s about building the kind of mental resilience and lifestyle habits that last. When I created Fitamenity and Fitmakesenz, I wasn’t just s...
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Season 1
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Episode 14
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10:12
Ep. 13: From the Court to the Unknown: Letting Go to Find My True Path
Basketball had been my everything, but now I wasn’t sure if it was enough. My spirit craved more. Something inside me told me it was time to move on.Connect with me:📸 Instagram:
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Season 1
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Episode 13
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10:28
Ep. 12: The Art of Mental Reset: Fueling Focus Through Daydreams, Movement, and Visionary Thinking
In a world obsessed with productivity, taking a moment to daydream, reflect, or walk without purpose seems counterintuitive. Yet, these acts may be some of the most powerful tools for enhancing focus, creativity, and personal growth. This episo...
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Season 1
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Episode 12
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8:27
Ep. 11: Decluttering the Mind: How Mental Minimalism Powers My Fitness, Music, and Business Success
It’s easy to lose yourself in the noise of daily life—especially in spaces like fitness, business, and music, where trends shift constantly, and expectations can feel suffocating. I’ve lived that tension firsthand. As a fitness coach ...
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Season 1
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Episode 11
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9:18
Ep. 10: The Freedom Found in Structure: How a Disciplined Schedule Sparks Creative Flow
Most people think of structure and creativity as opposing forces—the rigidity of a schedule feels suffocating for those who thrive on spontaneity. But I’ve found that a well-crafted routine not only enhances creativity but also gives me more fr...
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Season 1
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Episode 10
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9:06
Ep. 9: The Balance Between Ambition and Inner Peace: How to Stay Grounded Without Losing Your Drive
Ambition often gets a bad reputation in conversations about mindfulness. People are told to “chill” or “relax,” as if striving toward big goals conflicts with finding inner calm. The truth? The most fulfilling success comes from balancing ambit...
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Season 1
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Episode 9
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11:07
Ep. 8: Navigating Mental Health as an Athlete and Beyond
Injuries, career uncertainty, and the inevitable transitions in life are storms every athlete faces—but few people talk about the emotional toll. For me, mental health wasn’t just some buzzword; it was the quiet battle I fought when my identity...
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Season 1
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Episode 8
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9:49
Ep. 7: From Court to Studio: Reclaiming Identity Through Music, Fitness, and Purpose
When my basketball career ended, I wasn’t just walking away from a sport—I was losing the identity I’d built around it. For years, my worth was tied to the athlete in me, but suddenly that version of myself was gone, and I had no roadmap forwar...
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Season 1
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Episode 7
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8:58
Ep. 6: Discipline vs. Motivation: Why One Outlasts the Other
When we think of success, we often picture moments fueled by raw motivation—a spark that drives us to put in extra hours or push through obstacles. But what happens when that spark fades? This is where many people stumble. While motivation can ...
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Season 1
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Episode 6
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6:56
Ep. 5: Persistence: The Unseen Power That Bridges Struggle and Success
Persistence isn’t glamorous. It’s the silent fight that happens when the excitement has faded, and you’re standing alone with nothing but doubt. What most people don’t realize is that persistence is a conscious choice, not a natural gift. Wheth...
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Season 1
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Episode 5
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8:05
Ep. 4: Why Cutting Negative Thoughts Is More Powerful Than Positive Thinking
The world loves to preach the power of positivity—but what if the secret to real growth lies in thinking less negatively instead? In my own experience as an athlete and entrepreneur, I learned that constantly forcing myself to think po...
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Season 1
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Episode 4
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5:44
Ep. 3: The Power of Consistency: Small Steps, Big Results
In a world obsessed with overnight success, consistency often gets overlooked. We scroll through social media, seeing highlight reels of achievements without the months (or years) of steady work that went into them. But success isn’t always abo...
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Season 1
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Episode 3
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7:28
Ep. 2: New Year, Better Goals: How to Set Resolutions That Stick
The start of a new year brings excitement, energy, and the desire to improve. But while many people set ambitious resolutions, most of those goals fail to last beyond the first few months. Real change happens when resolutions are approached str...
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Season 1
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Episode 2
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8:00
Ep. 1: How to Stay Active During the Holidays Without Losing Progress
The holiday season can challenge even the most disciplined fitness routines. Between family gatherings, festive foods, travel, and disrupted schedules, it’s easy to lose momentum. But staying active during the holidays doesn’t mean avoiding joy...
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Season 1
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Episode 1
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8:36
