Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Dual Coast Podcast
Episode 3: Distractions and getting UNCOMFORTABLE
•
Russell Rogers and Dan Scoca
•
Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
@Dualcoastpodcast @Movetoday365 @Danscoca