Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Episodes
18 episodes
Ignite Your Life with Inspiration: Aaron Wexler's Powerful Message
In this powerful episode of Dual Coast Podcast, we sit down with inspirational author, entrepreneur, and speaker Aaron Wexler! Aaron shares his insights on how to ignite self-inspiration, tap into your passion, and connect with your spiritual s...
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50:53
Unleashing Purpose and Power: Dan Flores on Motivation, Fitness, and Life Mastery
In this episode of the Dual Coast Podcast, we sit down with Dan Flores — a powerhouse motivational speaker, life coach, and fitness expert to dive deep into the mindset and habits that fuel success. Dan shares his journey and breaks down ...
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42:39
Unlocking Wellness: How Your Genes Impact The Way We Feel With Dr. Tyler Panzner
In this episode of the Dual Coast Podcast, we sit down with Dr. Tyler Panzner, a genomics expert with a PhD in pharmacology to explore how your DNA holds the key to optimizing your health and well-being.Dr. Panzner specializes in ...
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1:01:54
Balance or Burnout: setting boundaries in our daily lives
In this episode, we dive deep into the real-life challenges of maintaining a healthy work-life balance in today’s fast pace always-on culture. From practical strategies to prevent burnout to setting clear boundaries in the workplace, we’re unpa...
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19:04
Working Minds: Navigating Mental Health on the Clock
From the East Coast grind to the West Coast hustle, workplace pressure doesn’t discriminate. In this episode of Dual Coast Podcast we dive into the mental health challenges professionals face coast to coast whether it’s burnout, anxiety, ...
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21:54
Healing Hustle: The Art of Recovery
In this episode of Dual Coast Podcast, we slow things down to talk about the unsung hero of physical progress: recovery. Whether you’re chasing personal records or just getting back into movement, what you do after the workout can be just as im...
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27:36
Dual Coast Podcast Jordan Mendoza | Weight Loss, Business & Fatherhood
Dual Coast Podcast | Special Guest: Jordan Mendoza | Weight Loss, Business & FatherhoodIn this episode of the Dual Coast Podcast, we sit down with the incredible Jordan Mendoza—entrepreneur, author, and father of six—who shar...
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37:09
Obesity Unmasked
In this episode of Dual Coast Podcast, we dive into the realities of obesity what causes it, how it affects overall health, and, most importantly, how to take the first steps toward sustainable weight loss.Join us as we break down:✅ The...
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Episode 9
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29:15
Mind, Body, and Soul: Rossie Ballard on fitness, nutrition and spiritual wellness.
In this powerful episode of Dual Coast Podcast, we sit down with Rossie Ballard, a dedicated fitness coach and holistic wellness advocate, to explore the deep connections between physical fitness, nutritional wellness, and spirituality. Rossie ...
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Episode 8
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35:45
The Weight of the Pandemic: How Covid-19 Fueled an Obesity Crisis
Episode Description:In this episode of Dual Coast Podcast, we dive into the alarming rise of obesity in the wake of the COVID-19 pandemic. With lockdowns, remote work, and gym closures, many people adopted a more sedentary lifestyle leading...
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Episode 7
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22:41
Dual Coast Podcast Episode 6: LIVE with Chris Michael Rushing
Dual Coast Podcast LIVE interview with Chris Michael Rushing, who drops some wisdom on personal development, fitness, and so much more! From mindset shifts to personal stories this convo was packed with game changing insights!
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Episode 6
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46:42
HOW to Progress
We discuss the mental stresses in our daily lives and how movement, along with lifestyle modification, can decrease those stresses. Which will allow us to create a life with less disease processes and better mental health paving the path to PRO...
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Episode 5
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31:23
LIVE with Delaney Wallace
World Champion powerlifter Delaney Wallace takes us on a deep journey through his multifaceted life. Delaney gives us insight on visualization and the legacy he plans to leave.
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Episode 4
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44:30
Episode 2: Live with fitness expert and entrepreneur Frank Sepe
A deep dive into fitness and motivation as we interview Frank Sepe who tells us his story.
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Episode 2
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45:16