Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Episodes
36 episodes
How Breathwork Changed My Life: Ryan Patrick's Journey
🔥 Ryan Patrick’s Transformation Through Breathwork 🔥In this powerful episode of Dual Coast Podcast, we sit down with Ryan Patrick — firefighter, breathwork coach, and founder of LifeSpark to talk about his incredible personal journey. A...
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58:13
Accountability, Strength, and Motivation: Dana Grant on Dual Coast Podcast
In this incredible episode of Dual Coast Podcast, we sit down with Dana Grant — motivational speaker, award-winning author, and master certified life mentor to talk about the power of accountability, motivation, strength, and resilience.
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53:09
From Trauma to Triumph: Caralyn Dreyer's Story of Mental Health and Resilience
In this powerful episode, Caralyn Dreyer opens up about her life story of overcoming trauma, battling through challenges, and finding strength in vulnerability. From surviving hardship to becoming a voice for mental health advocacy, Caralyn sha...
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58:14
Motivation Fades, Discipline Wins: How to Stay Consistent
🔥 Turn Motivation into Discipline and Unlock Your Full Potential 🔥In this Dual Coast Podcast episode, we dive deep into how to transform short bursts of motivation into lasting discipline that drives real results. Motivation might get y...
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32:45
Master Your Mind, Master Your Life: Owen Salvestrini of The Mental Strength Project
Unlock the power of discipline, mindset, and daily habits with Owen Salvestrini creator of The Mental Strength Project. In this inspiring Dual Coast Podcast episode, we dive deep into how small, consistent actions can transform your mental heal...
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55:24
Power, Performance, and Parenthood: Meet the Wellness Whits
In this powerhouse episode of Dual Coast Podcast, we sit down with the Wellness Whits — elite athletes, dedicated marathon runners, fitness influencers, and unstoppable moms.From crushing marathons to raising families and building a pow...
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44:00
Hurdles Are Inevitable - How You Handle Them Isn’t
Life throws challenges at us all but not every hurdle is meant to break you. In this powerful episode of Dual Coast Podcast, we dive deep into the hurdles that shape us:🔹 How to recognize when a hurdle is yours to take on🔹 When it’s tim...
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26:18
The Psychology of Change: Mental Health, Travel and Growth with Dan Guerra
In this powerful episode of Dual Coast Podcast, we sit down with Dan Guerra a mental health expert, author, podcast host, and world traveler in order to explore the connection between mental wellness, physical health, and the power of personal ...
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44:01
Discipline Over Motivation: The Habits and Non-Negotiables That Allow You To Thrive
What does it actually take to thrive day in and day out?In this episode, we break down the real drivers behind momentum: the small, consistent actions that aren’t flashy… but are absolutely essential. We’re talking non-negotiables, the ...
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26:10
Fuel Your Fire: Fitness, Acting, and Motivation with Lancelot Theobald Jr.
Get ready for straight fire! On this episode of Dual Coast Podcast, we bring on actor, fitness educator, and former pro athlete Lancelot Theobald Jr., and he does NOT hold back.From dominating on the field to crushing it on screen, Lanc...
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45:32
Dual Coast Recap: 6 Months of Impact, Growth, and Real Talk
It’s been an unforgettable six months.In this special recap episode of Dual Coast Podcast we reflect on the journey so far highlighting powerful moments, unforgettable guests, biggest lessons, behind-the-scenes stories, and how the mission ...
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30:02
Breaking The Mold: Life and Movement With Patrick Hogan
In this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosophy of returning to nature, embracing the barefoot mentality, and rediscovering movement in its...
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1:10:14
Stronger Together: The Importance and Impact of Community Wellness
On this episode of Dual Coast Podcast, we dive deep into the power of community wellness and why building a strong, supportive ecosystem around you is the true game-changer for long-term health and fitness.We talk about how your environ...
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27:37
The Science of Strength: Biomechanics & Functional Movement with Dr. James Ruport PT, DPT.
In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and expert in functional movement and biomechanics.Dr. Ruport dives deep in...
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1:00:45
Dual Coast Podcast x Carina Reid: Her story of Recovery, Resilience and Results.
🔥 LIVE from Impact Santa Cruz! 🔥In this powerful Dual Coast Podcast episode, we sit down with Carina Reid a master trainer, fitness entrepreneur, and passionate mental health advocate for a raw and inspiring live interview at the Impact San...
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21:18
Unstoppable Strength with Solana Lewis: Powerlifting, Purpose, and Performance.
This week on Dual Coast Podcast, we’re joined by the unstoppable Solana Lewis a champion powerlifter, dynamic podcast host, elite trainer, and nutrition coach. 💪🎙️Solana shares her incredible journey from hitting the lifting platf...
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37:03
Impact Santa Cruz: Dual Coast Podcast Recap
This weekend, Dual Coast Podcast went LIVE from the Impact Santa Cruz Physical & Mental Wellness Summit, hosted at the Santa Cruz Museum of Art & History and the energy was unforgettable.With a huge turnout from the local ...
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15:18
Inspiring the Next Generation: Youth Fitness, Families and Community
This past weekend, Dual Coast Podcast hit the streets of Pittsburgh for the incredible Kids of STEEL 5K Marathon and what we witnessed was nothing short of inspiring.Families from across the city came together to support their chi...
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27:44
Ignite Your Life with Inspiration: Aaron Wexler's Powerful Message
In this powerful episode of Dual Coast Podcast, we sit down with inspirational author, entrepreneur, and speaker Aaron Wexler! Aaron shares his insights on how to ignite self-inspiration, tap into your passion, and connect with your spiritual s...
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50:53
Unleashing Purpose and Power: Dan Flores on Motivation, Fitness, and Life Mastery
In this episode of the Dual Coast Podcast, we sit down with Dan Flores — a powerhouse motivational speaker, life coach, and fitness expert to dive deep into the mindset and habits that fuel success. Dan shares his journey and breaks down ...
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42:39
Unlocking Wellness: How Your Genes Impact The Way We Feel With Dr. Tyler Panzner
In this episode of the Dual Coast Podcast, we sit down with Dr. Tyler Panzner, a genomics expert with a PhD in pharmacology to explore how your DNA holds the key to optimizing your health and well-being.Dr. Panzner specializes in ...
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1:01:54
Balance or Burnout: setting boundaries in our daily lives
In this episode, we dive deep into the real-life challenges of maintaining a healthy work-life balance in today’s fast pace always-on culture. From practical strategies to prevent burnout to setting clear boundaries in the workplace, we’re unpa...
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19:04
Working Minds: Navigating Mental Health on the Clock
From the East Coast grind to the West Coast hustle, workplace pressure doesn’t discriminate. In this episode of Dual Coast Podcast we dive into the mental health challenges professionals face coast to coast whether it’s burnout, anxiety, ...
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21:54
Healing Hustle: The Art of Recovery
In this episode of Dual Coast Podcast, we slow things down to talk about the unsung hero of physical progress: recovery. Whether you’re chasing personal records or just getting back into movement, what you do after the workout can be just as im...
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27:36
Dual Coast Podcast Jordan Mendoza | Weight Loss, Business & Fatherhood
Dual Coast Podcast | Special Guest: Jordan Mendoza | Weight Loss, Business & FatherhoodIn this episode of the Dual Coast Podcast, we sit down with the incredible Jordan Mendoza—entrepreneur, author, and father of six—who shar...
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37:09