Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Episodes
56 episodes
Awakened and Aligned: Colleen Lindberg joins Dual Coast
n this powerful episode of Dual Coast Podcast, we’re joined by transformational coach and spiritual mentor Colleen Lindberg for a conversation that goes far beyond surface-level success.Colleen opens up about the deep inner work require...
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53:47
Built Different: Business, Fitness, and Resilience with Chris Heine
In this episode of Dual Coast Podcast, we sit down with Chris Heine for a real conversation on what it takes to keep building when things get hard. From sales and business to motivation, discipline, and fitness, Chris breaks down the mindset be...
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51:18
Wellness Rap Session with No Eggs Podcast
Dual Coast Podcast x No Eggs Podcast A Real Conversation on Mindset, Health & Taking Chances In this special crossover episode, Dual Coast Podcast teams up with the No Eggs Podcast for an open, raw, and uplifting conve...
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1:18:58
Building, Business, & Belief with Dan Sachkowsky
Discipline beats motivation every time.In this powerful episode of the Dual Coast Podcast, we sit down with entrepreneur Dan Sachkowsky to break down what it really takes to build a business, build mental toughness, and stay locked in d...
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49:22
From Boarding to Business: Mikey Taylor on Dual Coast
In this powerful episode of Dual Coast Podcast, we sit down with Mikey Taylor a professional skateboarder turned entrepreneur to talk about what it really takes to build a life of purpose, discipline, and impact.Mikey opens up abo...
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53:59
One Year. One Vision. One More Level
As we close out the final episode of the year, we’re also closing the first full year of Dual Coast Podcast and reflecting on everything it took to get here.In this episode, we dive deep into:•Motivation vs. discipline — and why dis...
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37:10
The Holiday Season with Dual Coast Podcast
In this special holiday episode of the Dual Coast Podcast, we reflect on the power of the holiday season—gratitude, connection, and perspective—while diving deep into motivation, mindset, and choosing your Word of the Year to carry into the nex...
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28:28
The Empowered Life: Kathy Mou on Purpose and Growth
🔥 NEW EPISODE: Kathy Mou on Igniting Your Power 🔥In this powerful episode of Dual Coast Podcast, we sit down with Kathy Mou — empowerment coach, speaker, and host of Ignite Your Power. Kathy opens up about her life story, the moments th...
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54:04
Become the Best Version of YOU: Johnny Gymss Joins Dual Coast
🔥 Johnny Gymss joins Dual Coast Podcast | Unlock Your True Potential 🔥In this powerful episode of Dual Coast Podcast, we’re joined by Johnny Gymss, a fitness trainer, motivator, and mindset coach who’s dedicated to helping others unlock...
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46:42
From Limiting Beliefs to Limitless Life: Sally Phu Joins Dual Coast Podcast
🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless LivingThis week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human....
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51:41
The Mindset to Overcome: Michael Laughlin Joins Dual Coast
In this powerful episode of Dual Coast Podcast, we sit down with Michael Laughlin — fitness expert, motivational speaker, and resilience-driven entrepreneur to unpack his unbelievable journey through adversity, injury, and rebirth.Micha...
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57:16
The No Deferral Mindset: Jerrid Sebesta Joins Dual Coast
In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conversation that snaps the brakes off procrastination and puts your life back in drive.Je...
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54:52
Unlock Your Potential with Mental Strength and Movement
🔥 Unlock Your Potential With Mental Strength & Movement | Dual Coast Podcast 🔥On this episode of the Dual Coast Podcast, we dive deep into the power of mental resilience, movement, self-discipline, and determination. As well as how ...
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30:28
The Power of Resilience: Ryan Phillips joins Dual Coast Podcast
🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic turn from the ice rink to incarceration and ultimately to redemption.From chasing dreams i...
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53:10
Breath. Sauna. Conquer
In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery. From...
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53:04
Ryan Patrick Returns: Unlocking the Healing Power of Breath
In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative. Ryan joins us for a powerful conversation on the art and science of breathing breaki...
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1:10:50
Sports. Hustle. Inspire
Dual Coast Podcast dives into the heart of the current sports world, breaking down the latest stories and moments shaping the game. But we don’t stop there we talk “word of the day” to spark thought, fuel growth, and tie it all back to the bigg...
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29:03
Life Lessons and Lasting Motivation With Jeff Forrester
In this inspiring episode of Dual Coast Podcast, we sit down with Jeff Forrester, a powerful voice in coaching, an accomplished author, podcaster, and coach who brings clarity and energy to life’s biggest challenges.Jeff opens up about ...
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56:19
Hunter Confair: P3R Youth Program Director Talks Fitness, Motivation, and Community
In this inspiring episode of Dual Coast Podcast, we sit down with Hunter Confair, Director of Youth Programs for P3R in Pittsburgh. Hunter shares his passion for empowering kids through running, fitness, and community-driven programs that creat...
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43:20
Changing The Fitness Industry: Kashawn Fraser On Dual Coast Podcast
On this incredible episode of Dual Coast Podcast we had on Kashawn Fraser who brought the energy! The founder of Fitness At Your Door is here to share how his innovative company is changing the game and helping people transform thei...
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44:05
How Breathwork Changed My Life: Ryan Patrick's Journey
🔥 Ryan Patrick’s Transformation Through Breathwork 🔥In this powerful episode of Dual Coast Podcast, we sit down with Ryan Patrick — firefighter, breathwork coach, and founder of LifeSpark to talk about his incredible personal journey. A...
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58:13
Accountability, Strength, and Motivation: Dana Grant on Dual Coast Podcast
In this incredible episode of Dual Coast Podcast, we sit down with Dana Grant — motivational speaker, award-winning author, and master certified life mentor to talk about the power of accountability, motivation, strength, and resilience.
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53:09
From Trauma to Triumph: Caralyn Dreyer's Story of Mental Health and Resilience
In this powerful episode, Caralyn Dreyer opens up about her life story of overcoming trauma, battling through challenges, and finding strength in vulnerability. From surviving hardship to becoming a voice for mental health advocacy, Caralyn sha...
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58:14
Motivation Fades, Discipline Wins: How to Stay Consistent
🔥 Turn Motivation into Discipline and Unlock Your Full Potential 🔥In this Dual Coast Podcast episode, we dive deep into how to transform short bursts of motivation into lasting discipline that drives real results. Motivation might get y...
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32:45
Master Your Mind, Master Your Life: Owen Salvestrini of The Mental Strength Project
Unlock the power of discipline, mindset, and daily habits with Owen Salvestrini creator of The Mental Strength Project. In this inspiring Dual Coast Podcast episode, we dive deep into how small, consistent actions can transform your mental heal...
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55:24