Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Podcasting since 2024 • 29 episodes
Dual Coast Podcast
Latest Episodes
The Psychology of Change: Mental Health, Travel and Growth with Dan Guerra
In this powerful episode of Dual Coast Podcast, we sit down with Dan Guerra a mental health expert, author, podcast host, and world traveler in order to explore the connection between mental wellness, physical health, and the power of personal ...
•
44:01
Discipline Over Motivation: The Habits and Non-Negotiables That Allow You To Thrive
What does it actually take to thrive day in and day out?In this episode, we break down the real drivers behind momentum: the small, consistent actions that aren’t flashy… but are absolutely essential. We’re talking non-negotiables, the ...
•
26:10
Fuel Your Fire: Fitness, Acting, and Motivation with Lancelot Theobald Jr.
Get ready for straight fire! On this episode of Dual Coast Podcast, we bring on actor, fitness educator, and former pro athlete Lancelot Theobald Jr., and he does NOT hold back.From dominating on the field to crushing it on screen, Lanc...
•
45:32
Dual Coast Recap: 6 Months of Impact, Growth, and Real Talk
It’s been an unforgettable six months.In this special recap episode of Dual Coast Podcast we reflect on the journey so far highlighting powerful moments, unforgettable guests, biggest lessons, behind-the-scenes stories, and how the mission ...
•
30:02
Breaking The Mold: Life and Movement With Patrick Hogan
In this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosophy of returning to nature, embracing the barefoot mentality, and rediscovering movement in its...
•
1:10:14