Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Podcasting since 2024 • 43 episodes
Dual Coast Podcast
Latest Episodes
The Power of Resilience: Ryan Phillips joins Dual Coast Podcast
🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic turn from the ice rink to incarceration and ultimately to redemption.From chasing dreams i...
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53:10
Breath. Sauna. Conquer
In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery. From...
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53:04
Ryan Patrick Returns: Unlocking the Healing Power of Breath
In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative. Ryan joins us for a powerful conversation on the art and science of breathing breaki...
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1:10:50
Sports. Hustle. Inspire
Dual Coast Podcast dives into the heart of the current sports world, breaking down the latest stories and moments shaping the game. But we don’t stop there we talk “word of the day” to spark thought, fuel growth, and tie it all back to the bigg...
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29:03
Life Lessons and Lasting Motivation With Jeff Forrester
In this inspiring episode of Dual Coast Podcast, we sit down with Jeff Forrester, a powerful voice in coaching, an accomplished author, podcaster, and coach who brings clarity and energy to life’s biggest challenges.Jeff opens up about ...
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56:19