Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Dual Coast Podcast
Obesity Unmasked
In this episode of Dual Coast Podcast, we dive into the realities of obesity what causes it, how it affects overall health, and, most importantly, how to take the first steps toward sustainable weight loss.
Join us as we break down:
✅ The science behind obesity and statistics breakdown
✅ Common challenges people face when trying to lose weight
✅ Practical and realistic steps to start your weight loss journey
✅ The role of diet, exercise, and mental health in long-term success
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#Obesity #WeightLoss #Health #Wellness #DualCoastPodcast
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