Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Dual Coast Podcast
The Science of Strength: Biomechanics & Functional Movement with Dr. James Ruport PT, DPT.
In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and expert in functional movement and biomechanics.
Dr. Ruport dives deep into the science of how the body moves, heals, and performs. From analyzing functional movement patterns to discussing the activation of specific muscle groups, this conversation explores how to unlock peak physical performance and long-term mobility.
We also explore:
• The importance of precise muscle activation for functional movement
• The current state of the rehabilitation world
• Strategies for recovery, performance, and overall well-being
• Why movement is medicine and how to apply it effectively
Whether you’re an athlete, healthcare professional, or someone looking to feel better in your body, this episode delivers real insight.
🎙️ Subscribe for more high-level conversations on performance, health, and personal growth.
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