Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Dual Coast Podcast
Breaking The Mold: Life and Movement With Patrick Hogan
In this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosophy of returning to nature, embracing the barefoot mentality, and rediscovering movement in its most raw and primal form. From forest trails to beach walks, Patrick invites us to reawaken our connection to the earth, our bodies, and each other.
We explore:
- The mental and physical power of being in nature
- The difference between movement and exercise
- Why going barefoot is a mindset, not just a method
- The importance of authentic human connection in personal growth
If you’re looking to break free from modern constraints and rediscover what it means to move, feel, and live naturally, this episode is for you.
🔗 Subscribe now and step into the wild with us.
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