Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Dual Coast Podcast
Hurdles Are Inevitable - How You Handle Them Isn’t
Life throws challenges at us all but not every hurdle is meant to break you. In this powerful episode of Dual Coast Podcast, we dive deep into the hurdles that shape us:
🔹 How to recognize when a hurdle is yours to take on
🔹 When it’s time to reach out for help
🔹 Why some hurdles are actually blessings in disguise
🔹 Strategies for building resilience and pushing through
Whether you’re facing setbacks, self-doubt, or simply life’s curveballs, this episode is packed with real talk, personal stories, and actionable tools to help you level up mentally, emotionally, and spiritually.
🎧 Join us every Tuesday at 8:30 AM EST for honest conversations on wellness, mindset, and personal growth!
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