Dual Coast Podcast
Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
Dual Coast Podcast
Breath. Sauna. Conquer
In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery.
From the heat of the sauna to the grind of long-distance running, Harrison shares how he built mental toughness and inner stillness through breath control, endurance, and consistent practice. We unpack his training philosophy, his approach to recovery and focus, and how Sauna Strong is helping others push limits both physically and mentally.
If you’re into community, fitness, mindset, and performance optimization, this one’s for you. Tune in and learn how to breathe deeper, train smarter, and live stronger.
🎙 Topics Covered:
• Marathon training & endurance mindset
• The Sauna Strong method
• Breathwork for focus & recovery
• Building unshakable discipline
🔗 Connect with Dual Coast:
Instagram | YouTube | Spotify
Like and Subscribe to our channel!
#DualCoastPodcast #SaunaStrong #HarrisonKlein #Breathwork #Discipline #Mindset #MarathonTraining #MentalToughness #FitnessPodcast #Performance#SaunaStrongMethod
#BreathworkTraining
#MarathonMindset
#EnduranceAthlete
#DisciplineDriven
#MindBodyPerformance
#HeatTherapyTraining
#PeakHumanPerformance
#MentalStrengthCoach
#DualCoastWellness
@Dualcoastpodcast @Movetoday365 @Danscoca