Rewind & Reflect
Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These three women in their mid-50's embark on a journey to review their lives with honesty, laughter and some tears.
Rewind & Reflect
Can People Really Change? Episode 86
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In this Episode Deb, Sue and Kristen ponder about change and re-training your brain to react differently to behaviors, thoughts, and stories wrapped around others and ourselves. Do you believe people can truly change? What does that process look like? Dive into the conversation around behavior change, tools to keep us on track with our 'unhealthy' reactions and being comfortable with it being a lifelong practice.