Rewind & Reflect
Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These three women in their mid-50's embark on a journey to review their lives with honesty, laughter and some tears.
Episodes
68 episodes
Let’s Talk Infidelity: The Honest, Uncomfortable Truths - Episode 69
What are your thoughts, feelings, opinions around infidelity? Is it situational? Are your heels dug in one way or the other? The girls of Rewind&Reflect dive right in....join the honest, raw and at times uncomfortable conversat...
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48:48
Divorce Through a Child’s Eyes (Now Grown) - Episode 68
Rewind&Reflect has guests!! It is bring your daughter to the podcast day! In this episode Deb, Sue and Kristen have a roundtable about divorce and have looped their daughters in to lend a 'child's' perspective. Adults now, both Olivia a...
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59:25
The Many Shades of Quitting - Episode 67
What was the last thing you quit? Was it a conscious decision? Did it feel good or did it bring up negative feelings? How does the word quitter land with you? Are there varying degrees of quitting? Deb, Sue and Kristen explore this and mo...
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50:16
The importance of making an amends - Episode 66
Do you have practices in your life to 'keep your side of the street clean'? Do you have a hard (or maybe easy) time apologizing? Dive into the apology and making amends discussion with Deb, Sue and Kristen. They talk about what comes up for the...
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1:04:50
How overthinking steals our peace of mind - Episode 65
Is everyone an overthinker these days?? Are you consumed by the 'what ifs'?Buddha teaches that 'overthinking is suffering twice for something that has not even happened yet' - the mind keeps creating storms and then fears the rain. Join Deb, Su...
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43:20
Get out of your comfort zone! - Episode 64
Deb, Sue & Kristen go on a ski weekend together which turns into a hilarious adventure sparking today's Episode topic of Getting Out of Your Comfort Zone. Join them as they talk about how nothing ever grows in your comfort zone and wh...
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55:13
Are you sober curious? Episode 63
Have you ever questioned your drinking habits or patterns? Wondered what it's like getting, being and staying sober? If so, you might be sober curious. In this episode, join Deb and Kristen as they discuss where their own sober curiosity brough...
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45:07
When you are DONE with apologizing - Episode 62
It's funny that as we get older we stop feeling that pull to apologize for a lot of stuff. Join Deb, Sue and Kristen as they roundtable all the things they are done apologizing for. Which begs the question, what can you stop apologizing for??
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46:51
The so called 'Joys' of aging - Episode 61
Deb, Sue and Kristen tackle aging! We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS! It is equal parts inspiring and funny. We are not doctors, but we have something to say. This is a not to miss Episode...
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48:29
The Promises of Recovery - Episode 60
Laurie is back....or maybe she didn't actually leave. Our discussion continues around ACA (Adult Children of Alcoholics) and we start with The Promises. And you know what's interesting?!?!?! These promises are universal to anyone and everyone. ...
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1:03:31
Taking a deep dive into the Al-Anon program - Episode 59
Experience - Strength - Hope....Your Rewind&Reflect girls have a special guest. Laurie joins the conversation this week as we all dive into Al-Anon and how we can change our thoughts and attitudes around alcoholism. Laurie has 20+ years exp...
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1:06:38
The Denial Dance - Episode 58
Let’s face it—we all chase a little dopamine boost now and then. Whether it’s a sugar binge, a runner’s high, or a substance, humans naturally seek that feel-good, instant gratification. But what happens when that “little lift” turns into somet...
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48:07
Rewinding and Reflecting on 2025 - Episode 57
Experiences, lessons, no regrets....join Deb, Sue and of course Kristen as they discuss their year in review. Resolutions?? Probably not. Goals?? Possibly. A great, insightful conversation about 2025 and the opportunity for 2026?? DEFINITELY!
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37:53
What are you ready to shed off from last year? Episode 56
It's your favorite trio again!! Deb, Sue and Kristen talk about the year....we are leaving the year of the snake and entering the year of the horse and Sue has got some questions. Have a listen....and take a stab at the questions. It was a ...
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55:00
Keeping your S**T togerther during the holidays - Episode 55
We can't even call her a guest any longer because she has become an integral part of the Rewind&Reflect conversation! Kristen is back in the mix and in this episode we have a heartfelt round table around the holidays, relapsing, the s...
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57:35
Living in fear, worry, and control makes for a bad day - Episode 54
Fear, worry, control, ego and pride....Deb and Sue tackle it ALL in this episode. Deb also gives us a hypnosis update. This is a DO NOT MISS episode.
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37:28
What lesson are people bringing into your life? Episode 53
In this episode Deb gives us an update on how her hypnotherapy is going, but we then dive into nothing or more specifically no one in your life is a coincidence...what do you see in the mirror? Are there people who have come in, gone out or vis...
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46:50
Celebrate our 1 year anniversary with us - Episode 52
We have hit the 1 year mark!! And Deb and Sue have Kristen back in action. This 1 year anniversary episode is a smorgasbord of goodness, joy, connections and all the things. Join us, have a listen and enjoy!
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1:08:22
Unraveling Generational Past Lives with Laura Ellis - Episode 51
We have a guest!! But with that guest we also have technical difficulties.....you can still hear us but you can't see us this week. Join Deb and Sue as they welcome Laura Ellis, the founder and facilitator of Transitions Laison Global. We talk ...
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50:55
What happens when we die? Episode - 50
Deb and Sue are so excited for their guest next week they can't help talking about her on this episode. Join them as they have the conversation about death, dying, what they think happens after death and all the things. Come along a...
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49:46
The Power of Intuition - Episode 49
In this Episode we tackle the Power of Intuition and listening to your gut....come to find out your gut is NEVER wrong, you just have to tap in, tune it, level up and listen!
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46:08
What Madonna Taught Us About Spiritual Growth - Episode 48
Sue's 2 worlds collide when she listens to another podcast with Jay Shetty and her forever idol Madonna!! Join Deb and Sue as they discuss the podcast and all it has to say about creating a spiritual life. The thing that really resonates with b...
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33:07
Episode 47 - The Power of Forgiveness
Oftentimes we hold on or hold out on those that require forgiveness, but what we are actually doing is holding ourselves back. Join Deb and Sue as they explore the power of forgiveness and the notion that forgiveness is really a gift we giv...
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29:55
Episode 46 - Finding Peace in Life’s Ups and Downs
This too shall pass......in the middle of a storm? This too shall pass. On top of the world? This too shall pass. Join Deb and Sue as they embark on a conversation around all things in life being temporary. They dive into the belief of nothing ...
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38:44
Episode 45 - Adoption Stories: Sue & Kristen’s Shared Journey
We have got ourselves a trio right here! Sue is back in this episode and a commonality is discovered between her and Kristen. They were both adopted at birth.....Deb takes the reins and sparks a great conversation around adoption and all the th...
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44:15