Rewind & Reflect
Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb and Sue as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These two women in their mid-50's embark on a journey to review their lives with honesty, laughter and some tears.
Episodes
52 episodes
What lesson are people bringing into your life? Episode 53
In this episode Deb gives us an update on how her hypnotherapy is going, but we then dive into nothing or more specifically no one in your life is a coincidence...what do you see in the mirror? Are there people who have come in, gone out or vis...
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46:50
Celebrate our 1 year anniversary with us - Episode 52
We have hit the 1 year mark!! And Deb and Sue have Kristen back in action. This 1 year anniversary episode is a smorgasbord of goodness, joy, connections and all the things. Join us, have a listen and enjoy!
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1:08:22
Unraveling Generational Past Lives with Laura Ellis - Episode 51
We have a guest!! But with that guest we also have technical difficulties.....you can still hear us but you can't see us this week. Join Deb and Sue as they welcome Laura Ellis, the founder and facilitator of Transitions Laison Global. We talk ...
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50:55
What happens when we die? Episode - 50
Deb and Sue are so excited for their guest next week they can't help talking about her on this episode. Join them as they have the conversation about death, dying, what they think happens after death and all the things. Come along a...
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49:46
The Power of Intuition - Episode 49
In this Episode we tackle the Power of Intuition and listening to your gut....come to find out your gut is NEVER wrong, you just have to tap in, tune it, level up and listen!
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46:08
What Madonna Taught Us About Spiritual Growth - Episode 48
Sue's 2 worlds collide when she listens to another podcast with Jay Shetty and her forever idol Madonna!! Join Deb and Sue as they discuss the podcast and all it has to say about creating a spiritual life. The thing that really resonates with b...
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33:07
Episode 47 - The Power of Forgiveness
Oftentimes we hold on or hold out on those that require forgiveness, but what we are actually doing is holding ourselves back. Join Deb and Sue as they explore the power of forgiveness and the notion that forgiveness is really a gift we giv...
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29:55
Episode 46 - Finding Peace in Life’s Ups and Downs
This too shall pass......in the middle of a storm? This too shall pass. On top of the world? This too shall pass. Join Deb and Sue as they embark on a conversation around all things in life being temporary. They dive into the belief of nothing ...
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38:44
Episode 45 - Adoption Stories: Sue & Kristen’s Shared Journey
We have got ourselves a trio right here! Sue is back in this episode and a commonality is discovered between her and Kristen. They were both adopted at birth.....Deb takes the reins and sparks a great conversation around adoption and all the th...
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44:15
Episode 44 - When Goodbye Isn’t Easy: Navigating the Loss of a Complex Parent Relationship
Losing a parent can be challenging but how do we navigate losing a parent with whom we had an adversarial relationship? In this episode Deb and Kristen cover this topic and talk about potential pitfalls, unresolved issues and how to avoid regre...
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47:10
Episode 43 - The importance of taking a look at our 'Character Defects'
Let's dive into the question.....What’s All the Fuss About the Fourth Step in AA? Taking a good, hard look at ourselves—and the part we’ve played in the discord of our relationships—isn’t easy, but it’s absolutely necessary for growth and heali...
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50:50
Episode 42 - Is AA a religious program?
So many people come into recovery only to turn away when they hear the word “God” in the literature. In this episode, Deb and guest host Kristen dispel the myths around AA being a religious program and shine a light on the true meaning...
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46:40
Episode 41-Testing the Waters: Alcohol After Drug Addiction
Can an addict in recovery safely drink alcohol? Or, if you're sober, are drugs ok to use? It’s a question many people in recovery wrestle with.In today’s episode, you’ll meet a special guest who decided to explore that questi...
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43:24
Episode 40 - An inspirational guest helps us to keep things in perspective
Need a little inspiration today? You won’t want to miss this episode! Deb sits down with a very special guest—a 21-year-old with an extraordinary story of survival and transformation.Her journey is powerful, moving, an...
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1:01:03
Episode 39 - It's been a day!
In this episode Deb and Sue enjoy a little doctor office banter which leads them down a path of how each of them react to bad experiences and frustrations. They talk about reactions of the past, the present and tools to grab for the future.
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44:15
Episode 38 - Deb receives another gift from the universe
It is ALL about the choice! Your reaction, your path, your attitude and our personal favorite....GRATITUDE! Join us as Deb tells a story about going to a new doctor and how the universe sent her a gift there!
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29:50
Episode 37- Acceptance is the key to peace of mind
Deb and Sue are all over the place with this one! They start with their usual banter back and forth, they head into talking about acceptance being the key to solving problems to relationship breakdowns and choices....they even have a technical ...
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33:19
Episode 36 - Do you hide your true self behind what you think your life should look like?
Living from the inside out rather than the outside in.....have a listen as Deb and Sue dive into authentic living and the need to connect and share.
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40:37
Episode 35 - Are you writing the story of your life or is someone else?
In this episode, Deb tells Sue about meeting a producer which sparks a conversation around "The Storyline of Your Life." Life is like the making of a movie: there is the beginning, the middle part where shit happens and the ending where it all ...
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36:49
Episode 34 - Career or calling? How do you know where you are supposed to be?
Join Deb and Sue as they explore a quote by Phil Knight (founder of Nike) which states, " don't settle for a job or a profession or even a career. seek a calling. even if you don't know what that means, seek it." Join the conversation and get g...
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33:36
Episode 33 - What does manifestation mean to you?
Manifestation is an overused word 'these days'.....Deb and Sue embark on a conversation around manifestations and karma. They go into what each means to them, better yet....do they believe in them. Deb sums it up perfectly for Sue when she stat...
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33:17
Episode 32 - Shifting friendships mid-life
Deb informs Sue that she/they are in mid-life!! Sue is in denial and Deb brings her back to reality in this episode. Join them as the conversation takes a turn to shifting friendships during mid-life - how that looks and how that feels. They ul...
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38:22
Episode 31- Let's talk spiritual awakenings!
Here we go!! Deb and Sue embark on a conversation around spiritual events in their lives. They exchange stories and share how these events changed them. Have you had any spiritual events in your life that changed you?? Don't miss this conversat...
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40:02
Episode 30 - Do you believe in soul connections?
Keep your circle small.....do you hear people say that?? What do you think? In this Episode of Rewind&Reflect Deb and Sue give their thoughts about this and more. Join the conversation and listen to Deb and Sue exchange stories about meetin...
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38:19