Rewind & Reflect
Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These three women in their mid-50's embark on a journey to review their lives with honesty, laughter and some tears.
Episodes
82 episodes
Toxic Traits in The Way We Fight - Episode 83
How do you react to conflict? Do you have a 'go-to' reaction when faced with or knee deep in conflict? Do you have a toxic trait? How does that show up for you? In this episode your favorite trio dial down about toxic traits while i...
Hormones, Health & Healing - Episode 83
Meet Tricia Porter....Tricia is a board-certified family nurse practitioner and the founder of Optimal You Today a wellness-based private practice focused on helping women (and men) optimize their hormones with the intention of reconnecting to ...
A must read book for everyone - Episode 81
We can't even stand the excitement with this episode.....grab a beverage, sit down and listen up! Deb, Sue and Kristen welcome 3 amazing women, Kim, Jean and Michelle who wrote THE book that everyone woman NEEDS to read, The Girlfriend's ...
Empty Nest? Not So Fast! Episode 80
First we nest, then we empty nest but some of us are now experiencing Open Nesting. Do you know what that it? We didn't!! Deb and Sue get introduced to the term Open Nesting by Kristen and the 3 of them explore what it is, how preva...
Seek First to Understand: Episode - 79
You know what they say....When you ASSUME you make an a** out of you and me! Instead of going directly to the assumption that feeds into your story, ask clarifying questions, practice the pause, take a deep breath. In this episode of Rewi...
Big News, Short Episode - Episode 78
It's a quick hit with this Episode, but don't be fooled by the length....it is still packing a mighty punch! Deb and Sue share exciting news about new business ventures. Tune it and hear it here first!!
Friendship Isn’t Always Equal - Episode77
Your 3 favorite women are on it in this episode!! Deb, Sue and Kristen are talking about the people that have a seat at your table and whose table has a seat reserved for you. Are those groups of people the same? They go down ...
How expectations turn into resentments - Episode76
Let's talk about resentments, boundaries and expectations. In this episode Deb, Sue and Kristen dissect all of that and more....like the notion that an expectation is a resentment waiting to happen and from that conclude that building...
Is It Gossip, or Just Conversation? - Episode 75
Your favorite girls engage in a great conversation about gossip. They banter about engaging or not engaging in repeating information not acquired from the source. Is it ever OK? If so, when? Is there a difference between gossip and ...
You’re Allowed to Choose a New Direction - Episode 74
We are ALL on a journey....we go down roads, avenues, ally ways; we twist and turn and this is all part of the process. But what if you are on a path that wasn't meant for you? Or a path that no longer serves you? This week your Rew...
The One True Love Question -Episode 73
Today we are talking about once in a lifetime soulmates and that one true lover.....is there really only one true love per person in the universe? Does a soulmate for you actually exist? Deb, Sue and Kristen go around the mic...
Facing the Fear of What Others Think - Episode 72
What people say about you or think about you is none of your business. Can you hold true to that statement when you are the villain in someone else's story? Attempting to control the narrative is based in fear. Deb, Sue and Kristen ...
When life throws a curveball - Episode 71
Webster's dictionary defines Resilient as returning to the original form or position after being bent, compressed or stretched; springing back; rebounding. Join Deb, Sue and Kristen as they discuss resiliency and how to re-build and bounce back...
Intuition & Insight (and a little bit of magic) with Dr. Elle Hawks - Episode 70
We have a Doctor in the house today! Dr. Elle Hawks joins the Rewind&Reflect girls. Elle is a clairvoyant intuitive with a PhD in expressive arts who bridges the worlds of spirituality, creativity, wellness and perso...
Let’s Talk Infidelity: The Honest, Uncomfortable Truths - Episode 69
What are your thoughts, feelings, opinions around infidelity? Is it situational? Are your heels dug in one way or the other? The girls of Rewind&Reflect dive right in....join the honest, raw and at times uncomfortable conversat...
Divorce Through a Child’s Eyes (Now Grown) - Episode 68
Rewind&Reflect has guests!! It is bring your daughter to the podcast day! In this episode Deb, Sue and Kristen have a roundtable about divorce and have looped their daughters in to lend a 'child's' perspective. Adults now, both Olivia a...
The Many Shades of Quitting - Episode 67
What was the last thing you quit? Was it a conscious decision? Did it feel good or did it bring up negative feelings? How does the word quitter land with you? Are there varying degrees of quitting? Deb, Sue and Kristen explore this and mo...
The importance of making an amends - Episode 66
Do you have practices in your life to 'keep your side of the street clean'? Do you have a hard (or maybe easy) time apologizing? Dive into the apology and making amends discussion with Deb, Sue and Kristen. They talk about what comes up for the...
How overthinking steals our peace of mind - Episode 65
Is everyone an overthinker these days?? Are you consumed by the 'what ifs'?Buddha teaches that 'overthinking is suffering twice for something that has not even happened yet' - the mind keeps creating storms and then fears the rain. Join Deb, Su...
Get out of your comfort zone! - Episode 64
Deb, Sue & Kristen go on a ski weekend together which turns into a hilarious adventure sparking today's Episode topic of Getting Out of Your Comfort Zone. Join them as they talk about how nothing ever grows in your comfort zone and wh...
Are you sober curious? Episode 63
Have you ever questioned your drinking habits or patterns? Wondered what it's like getting, being and staying sober? If so, you might be sober curious. In this episode, join Deb and Kristen as they discuss where their own sober curiosity brough...
When you are DONE with apologizing - Episode 62
It's funny that as we get older we stop feeling that pull to apologize for a lot of stuff. Join Deb, Sue and Kristen as they roundtable all the things they are done apologizing for. Which begs the question, what can you stop apologizing for??
The so called 'Joys' of aging - Episode 61
Deb, Sue and Kristen tackle aging! We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS! It is equal parts inspiring and funny. We are not doctors, but we have something to say. This is a not to miss Episode...
The Promises of Recovery - Episode 60
Laurie is back....or maybe she didn't actually leave. Our discussion continues around ACA (Adult Children of Alcoholics) and we start with The Promises. And you know what's interesting?!?!?! These promises are universal to anyone and everyone. ...
Taking a deep dive into the Al-Anon program - Episode 59
Experience - Strength - Hope....Your Rewind&Reflect girls have a special guest. Laurie joins the conversation this week as we all dive into Al-Anon and how we can change our thoughts and attitudes around alcoholism. Laurie has 20+ years exp...