Rewind & Reflect
Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These three women in their mid-50's embark on a journey to review their lives with honesty, laughter and some tears.
Episodes
96 episodes
Parenting Through the Fear of Addiction - Episode 97
And....we have another guest. It's our pleasure to welcome Gail DeMarco Zuckerbraun, PhD - clinical psychologist, author, speaker, and mother to the podcast!! Gail has more than 20 years of experience working with adolescents, adult...
Please be Courteous - Episode 96
Have you ever heard the phrase, "that frosts my a**?" Well, we have...join as we take a stroll down memory lane exchanging stories as to where we first heard that phrase along with a very spicy conversation around what actually does frost...
Messages for Your Younger Self - Episode 95
In this episode Sue has a question for Deb and Kristen..."What would you tell your younger self?" The discussion that follows is filled with wisdom, strolls down memory lane and of course a fair share of humor. Have a listen and...
We want your self care ideas! - Episode 94
We are talking ALL things Self-Care in this episode. What are your self-care rituals? Deb, Sue and Kristen exchange their self-care practices and go on to debate that it is not just pampering. Self-Care is not a luxury or a re...
I Came, I Saw, I Need to Go Home - Episode 93
We are talking about our social batteries in this episode. Your favorite trio is chatting about alone time versus spending time with people, when to say no and bow out and when, if ever, to push thru. Are you constantly draining...
Are you enabling or helping? - Episode 92
When you say 'enable', does it conjure up a positive or a negative response for you? In this episode, Deb, Sue and Kristen dive into what enabling looks like, how it is often masked as 'helping' and the consequences that go along with...
Household Gender Roles - Episode 91
Oh boy....take a seat for this one. In today's episode we are chewing on household/gender roles and all the things that go along with that. Deb educates us on being a flower or a gardener in our relationships. Deb, Sue and Kristin's...
Fear and Judgment - Episode 90
Your favorite trio is not here to judge....and seriously who are we (or anyone for that matter) to judge anyone? That being said, sometimes we point the finger and not necessarily at ourselves. Join our discussion as Deb, Sue and Kr...
The “I Get To” Mindset - Episode 89
We have talked about gratitude statements but today we talk about 'I get to' statements. Amazing things happen when you flip the script from 'I have to' to 'I get to'. Join Deb, Sue and Kristen as they have their roundtable discussi...
The Ripple Effect of Kindness - Episode 88
Random acts of kindness...do you give them? If so, how does that make you feel? How does it feel when you are the recipient? What comes up for you when you receive a compliment? Do you automatically feel the need to recipr...
Living Beyond the Limits: A true story of surviving against the odds - Episode 87
Your favorite trio has become a quad this week. In this episode, Deb, Sue and Kristen welcome Michelle Duprey, a middle school/high school friend of Deb and Sue. Michelle was born with Osteogenesis Imperfecta otherwise known as Brittle Bo...
Can People Really Change? Episode 86
In this Episode Deb, Sue and Kristen ponder about change and re-training your brain to react differently to behaviors, thoughts, and stories wrapped around others and ourselves. Do you believe people can truly change? What does that...
Keeping the Peace or Losing Yourself? Episode - 85
In this episode Deb starts us off with a Facebook story that leads to a conversation around the cost of staying silent. Your favorite trio goes on to talk about the differences between staying silent, sticking up for yourself and voicing ...
When Effort Doesn't Equal Outcome - Episode 84
Have you ever thought of the ROI on life? In this episode your favorite trio dives into life's return on investment; the willingness to work at life, relationships and friendships with or without attaching an expectation to that effor...
Toxic Traits in The Way We Fight - Episode 83
How do you react to conflict? Do you have a 'go-to' reaction when faced with or knee deep in conflict? Do you have a toxic trait? How does that show up for you? In this episode your favorite trio dial down about toxic traits while i...
Hormones, Health & Healing - Episode 83
Meet Tricia Porter....Tricia is a board-certified family nurse practitioner and the founder of Optimal You Today a wellness-based private practice focused on helping women (and men) optimize their hormones with the intention of reconnecting to ...
A must read book for everyone - Episode 81
We can't even stand the excitement with this episode.....grab a beverage, sit down and listen up! Deb, Sue and Kristen welcome 3 amazing women, Kim, Jean and Michelle who wrote THE book that everyone woman NEEDS to read, The Girlfriend's ...
Empty Nest? Not So Fast! Episode 80
First we nest, then we empty nest but some of us are now experiencing Open Nesting. Do you know what that it? We didn't!! Deb and Sue get introduced to the term Open Nesting by Kristen and the 3 of them explore what it is, how preva...
Seek First to Understand: Episode - 79
You know what they say....When you ASSUME you make an a** out of you and me! Instead of going directly to the assumption that feeds into your story, ask clarifying questions, practice the pause, take a deep breath. In this episode of Rewi...
Big News, Short Episode - Episode 78
It's a quick hit with this Episode, but don't be fooled by the length....it is still packing a mighty punch! Deb and Sue share exciting news about new business ventures. Tune it and hear it here first!!
Friendship Isn’t Always Equal - Episode77
Your 3 favorite women are on it in this episode!! Deb, Sue and Kristen are talking about the people that have a seat at your table and whose table has a seat reserved for you. Are those groups of people the same? They go down ...
How expectations turn into resentments - Episode76
Let's talk about resentments, boundaries and expectations. In this episode Deb, Sue and Kristen dissect all of that and more....like the notion that an expectation is a resentment waiting to happen and from that conclude that building...
Is It Gossip, or Just Conversation? - Episode 75
Your favorite girls engage in a great conversation about gossip. They banter about engaging or not engaging in repeating information not acquired from the source. Is it ever OK? If so, when? Is there a difference between gossip and ...