Rewind & Reflect
Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb and Sue as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These two women in their mid-50's embark on a journey to review their lives with honesty, laughter and some tears.
Episodes
29 episodes
Episode 30 - Do you believe in soul connections?
Keep your circle small.....do you hear people say that?? What do you think? In this Episode of Rewind&Reflect Deb and Sue give their thoughts about this and more. Join the conversation and listen to Deb and Sue exchange stories about meetin...
•
38:19
Episode 29 - The importance of Self-Care
Self-Care is not a luxury.....it is a necessity. In this episode, Deb shares a story about seeing her spiritual advisor and their conversation which expands on the value of self-care and the tools to stop overthinking. Deb and Sue exchange self...
•
28:30
Episode 28 - When a friend is in need, will you show up?
We often talk about who shows up for us...so and so showed up for me in a big way! However, how about the people in our everyday lives that aren't there when you need them? How have you felt when others have NOT shown up for you? Join Deb and S...
•
40:34
Episode 27 - Do you believe in a power greater than yourself?
Let's discuss being up to something bigger than ourselves. Whether you align with organized religion or simply believe there is a 'higher power' at work on our behalf, this episode is for you. Our presence here is not just what we see in front ...
•
35:11
Episode 26- How do you find meaning and purpose in your life?
Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and more in this Episode of Rewind&Reflect. Ultimately, they land on a few key princ...
•
42:25
Episode 25 - Have you built a stable life foundation?
Deb and Sue start this episode talking about intuition but the conversation takes a fantastic turn towards what it means to build a stable foundation and what it takes to live from that place. Do you authentically live from your moral compass? ...
•
32:55
Episode 24 - The truth about Co-Dependency
When you hear the word Co-Dependency, what do you think of? In this episode, Deb and Sue tackle co-dependency...what it is, what it is not. The conversation includes feelings of guilt, doing things out of fear and how we often leave ourselv...
•
37:15
Episode 23 - Spring cleaning your life-What are you ready to get rid of?
Spring has Sprung here at Rewind&Reflect! What are you ready to leave behind?? It is the season of shedding and renewal. In this episode, Deb and Sue share their new season rituals and examine what else they can leave behind as they make ro...
•
39:47
Episode 21- Starting a hard conversation with a loved one
In today's episode, Deb and Sue tackle the 'how-to' around difficult conversations. We have all had them, we have all at some point had to initiate them and we have all at some point been the recipient of someone else's hard conversation.....of...
•
43:48
Episode 20 - How to help someone with substance use disorder
We are not alone!! Deb and Sue reflect on the episode with Kristin B and talk about her hitting 3 year clean and sober which leads them into a conversation about addiction. Deb lends you her expertise and the top 5 things to say and/or do for t...
•
37:49
Episode 19 - How do you know when to speak up and when to shut up?
In this ever changing world we live in, do you ever feel a bit out of control?? In this week's episode, Deb and Sue dive into relaxing with what is. They discuss the 'circle of control' each of us has and ask each other does silence equal compl...
•
38:35
Episode 18 - Nothing ever grows in your comfort zone.
In this episode Deb & Sue exchange details about recent events where they each stepped out of their comfort zones. They discuss the grittiness required to take that step but ultimately it teaches them and you to doubt your doubts and face y...
•
31:00
Episode 17- Why do we fear change so much?
Want to make a change but don't know where to start?? In this episode Deb and Sue break down the 3 C's of Change....you have the Choice to take the Chance to Change your life! So incredibly simple when broken down, so why don't we make a ch...
•
39:10
Episode 16 - We are ALL connected
We have our first guest!! Kristin B (aka Sparkles) joins Rewind&Reflect and tells her awe-inspiring journey to recovery . Kristin shares with us her story from drug addiction, living on the streets and prison to a life in recovery beyond he...
•
1:04:08
Episode 15 - The importance of sharing the gifts we are blessed with
A teacher is just a student farther down the path. Deb and Sue's conversation starts with Sue telling a story of meeting a man that is 101 years old but slowly morphs into a great discussion and subsequent revelations around teaching and sponso...
•
45:30
Episode 14 - Lets take off the mask and be our true self
Are you willing to drop your mask and unveil who you really are?? In this episode Deb and Sue dive into the willingness to come apart, revealing your true self and what that means to each of them.
•
49:33
Episode 13 - Thoughts become things
The Power of Positive thinking....what thoughts to you give energy to? Deb and Sue chat about how your thoughts become true and your words become your world.
•
34:53
Episode 12 - Our love and hate relationship with social media
So much noise coming at us all the time....it is time for a reset. Deb and Sue reminisce about growing up without social media and the innocence of the time and make conversation around taking breaks from the news and social media. ...
•
34:47
Episode 11 - Faith vs Fear
Welcome to Episode 11 where Deb and Sue talk about Fear vs Faith. They wrap their discussion around not being able to live from both places....it is one or the other. And bonus!!! Deb shares her light switch story.
•
36:36
Episode 10 - The gifts of Gratitude
Gratitude.....is it something you practice? Is it something you want to incorporate into your life? Maybe you do but you don't know where or how to start. In this Episode Deb & Sue banter about gratitude, acts of love and acts of kindness a...
•
27:31
Episode 9 - Intentions and Manifestations
Deb and Sue didn't set New Year's resolutions, BUT....Sue does a cleanse and Deb talks about writing with her eyes closed! In this episode, they talk wholeheartedly about intentions and manifestations.
•
37:48
Episode 8 Meditation practice and Spirit Guides
This week Deb & Sue dive into meditation and spirit guides. Deb shares a story about her spirit guide visiting while Sue shares her meditation resistance while sharing a good laugh.
•
39:48
Episode 7 - Let it go versus Let it be
Has anyone told you to just "let it go"? Deb and Sue discuss when it is too big of a task to let it go, maybe you can just let it be.
•
32:45