The Plus One Theory
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more, The Plus One Theory in action.
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Podcasting since 2025 • 31 episodes
The Plus One Theory
Latest Episodes
Episode 31: The Sacred Space Between Breaking and Becoming
Ever had your entire world collapse in a single day? That's exactly what happened when my thriving digital marketing business imploded after a misunderstanding led to every client canceling their contract simultaneously. The fallout was devasta...
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Season 1
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Episode 31
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10:51
Episode 30: From Idea to Bookshelf: The Tech Secrets You Need to Know
We wrap up our three-part series on becoming an author by focusing on the essential tools and technologies that can make your writing journey more efficient and effective. Packed with practical recommendations from recording software to email m...
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Season 1
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Episode 30
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21:24
Episode 29: Everyone has a story that can change lives, including yours.
We explore the transformative power of storytelling and how writing about our most painful experiences can lead to profound healing, both for ourselves and others. Your unique perspective and voice matter, even if your story isn't polished or p...
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Season 1
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Episode 29
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17:52
Episode 28: Unleashing Your Story: A Journey from Pain to Purpose
I'm launching a new series for aspiring authors to guide you through the messy, meaningful, and magical journey of telling your story. My own path to authorship began in a therapist's office and evolved through personal healing, publishing mish...
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Season 1
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Episode 28
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8:05
Episode 27: Mastering Maintenance: The Final M in Weight Management
We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds everything together after establishing mindset and motivation.• Starting is exciting, fi...
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Season 1
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Episode 27
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10:26
