The Plus One Theory
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more, The Plus One Theory in action.
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https://theplusonetheorypodcast.com/
Podcasting since 2025 • 50 episodes
The Plus One Theory
Latest Episodes
Episode 51: Your Lower Brain Yelled “Eat It Now” So We Gave It A Timeout
We name the moment before a binge as quiet depletion and show how to interrupt it with three practical pauses that bring the frontal cortex back online. We share a gentle path forward, plus details on the Delay the Binge Collective and how to j...
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Season 1
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Episode 51
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9:50
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Episode 50: Quiet Depletion, Real Recovery
What if the reason you’re snapping, shutting down, or reaching for quick fixes isn’t lack of willpower but quiet depletion—the slow fade that turns joy into numbness? We shine a light on the exhaustion beneath the exhaustion and share how a thr...
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Season 1
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Episode 50
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14:22
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Episode 49: Maintenance Begins Before The Tool
We share a health scare that reframes maintenance through kindness and nervous system safety, then walk through ten lessons that make change last. Tools matter, but emotional regulation and the purposeful pause do the heavy lifting.• pl...
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Season 1
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Episode 49
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15:13
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Episode 47: When The Shelter Catches Fire
We break down a simple framework for hard seasons: the storm outside, the shelter we run to, and the fire that starts inside when pressure builds. We share five clear steps to rise above both reactions, find fresh air, and rebuild with boundari...
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Season 1
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Episode 47
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11:49
Episode 46 | The Ones Who Turned Away And What We Learn From Their Silence
We open our hearts to the quiet kind of rejection—when people turn away without words—and trace how it shapes belonging, faith, and self-worth. We offer a plus one step forward: send love, set boundaries, and find closure within, guided by a lo...
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Season 1
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Episode 46
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8:46
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