The Plus One Theory
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more, The Plus One Theory in action.
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https://theplusonetheorypodcast.com/
Podcasting since 2025 • 44 episodes
The Plus One Theory
Latest Episodes
Episode 44 | From Fitting In to Feeling Seen: How Small, Brave Steps Build Real Belonging
We explore why fitting in leaves you hollow and how belonging fills you with breath, courage, and connection. A poem reframes success, practical tools build pause power, and a mustard-smooth act of kindness shows how small moments can change a ...
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Season 1
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Episode 44
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12:07
Episode 43: Teenagers, Mud Huts, and the Power of a Purposeful Pause
What if the most powerful change in your life starts with a breath-long pause and a single, small step? We take you from a chaotic church gym to a gritty training village where teenagers haul water, cook over smoky fires, and learn why a clay s...
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Season 1
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Episode 43
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10:06
Episode 42: The Purposeful Pause
The Plus One Theory podcast explores how to transform pain and setbacks into stepping stones for growth. Small, intentional steps lead to significant change when we recognize we don't need to start from zero after pausing or facing challenges.<...
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Season 1
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Episode 42
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10:05
Episode 41 | Rock Bottom's Hidden View | Delay the Binge Series
Rock bottom isn't the end but rather the place where you finally see clearly and can choose a new path. When we hit our lowest point with destructive habits, we gain a new perspective that allows us to break cycles of stress-induced behaviors a...
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Season 1
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Episode 41
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10:17
Episode 40: Breaking the Binge Cycle
The Plus One Theory podcast launches a new series called "Delay the Binge," exploring how learning to pause before emotional eating can transform our relationship with food and create lasting change. My personal journey from struggling with emo...
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Season 1
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5:46
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