Delay the Binge Podcast | The Moment Before the Reaction

Because we all have patterns we run to when life gets hard.

Delay the Binge™ Podcast is about the pause before the reaction.

If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.

Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.

Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.

Because the binge is rarely just about food.

It can look like:

• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion

This podcast isn't about willpower or shame.

It's about awareness, choice, and hope.

Because your past does not define you.

Your story matters.

And there is hope.

Full video episodes available on YouTube @PamDwyerSpeaker

Learn more at DelayTheBinge.com

Podcasting since 2025 • 100 episodes

Delay the Binge Podcast | The Moment Before the Reaction

Latest Episodes

You Don’t Have a Willpower Problem with Dr. Judith Wright

What if the behavior you're trying so hard to stop isn't actually the problem?Dr. Judith Wright calls many of our everyday numbing behaviors “soft addictions”, ordinary activities like scrolling, shopping, eating, working, or watching t...

August 17, 2026 • 49:23

When Pushing Harder Stops Working with Nancy Deyo

What happens when pushing harder, the strategy that helped you succeed your entire life, becomes the very thing standing in your way?Former Silicon Valley CEO Nancy Deyo built her identity around achievement, performance, and the next g...

August 17, 2026 • 48:15

Choosing Intimacy Over Compromise with Dr. Alexandra Stockwell

You can be successful, productive and deeply committed to the people you love, and still lose touch with yourself.Dr. Alexandra Stockwell, widely known as The Intimacy Doctor, joins Pam for a conversation about the small choices that cre...

August 17, 2026 • 59:16

When an Old Story Is Still Making Your Choices | Scott Mason

What if some of the choices you’re making today are being influenced by stories you’ve carried for years?In Week 2: CHOOSING of Delay the Binge™: The Journey, Pam Dwyer talks with Scott Mason, known as The Myth Slayer, abou...

August 17, 2026 • 1:16:42

When Someone Sees Something in You That You Can’t See Yet | Richard Buckingham

What if someone else can see something in you that you haven’t learned to see yet?In Episode 6 and the opening conversation of Week 2: CHOOSING of Delay the Binge™: The Journey, Pam Dwyer talks with Richard Buckingham about possib...

August 17, 2026 • Season 2 • Episode 90 • 57:20

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