Delay the Binge Podcast | Burnout, Emotional Patterns & The Moment Before the Reaction
Delay the Binge™ Podcast explores burnout, emotional patterns, nervous system overwhelm, and the moment before the reaction.
Season 2 marks the evolution of the show from The Plus One Theory™ Podcast into deeper conversations about emotional eating, stress, high-functioning anxiety, burnout cycles, behavioral patterns, and the hidden exhaustion behind them, what we call Quiet Depletion.
This podcast is not about willpower or shame.
It’s about understanding the pause between urge and action.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overspending
• Emotional reacting
• People-pleasing
• Numbing behaviors
• Burnout cycles
• Over-functioning
• Emotional shutdown
• Stress-driven habits
These conversations resonate especially with women who appear to be holding it all together, yet feel quietly depleted underneath.
Through conversations with leading experts in neuroscience, psychology, resilience, behavior change, nervous system regulation, and human behavior, we explore why patterns drive behavior, and how small shifts restore choice, identity, and momentum.
Full video episodes available on https://www.youtube.com/@PamDwyerSpeaker
Learn more: DelayTheBinge.com
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
Episodes
83 episodes
It’s Not Your Team… It’s Your Environment | Tanu Tiwari
Most leaders believe disengagement is a performance problem.But it’s often an environment problem.In this episode, Pam Dwyer sits down with leadership strategist and author Tanu Tiwari to explore how leaders unintentionally create...
Why You’re Always Tired (It’s Not Discipline) | Lauren Callahan | The Return Series
You’re doing everything right.Eating better. Trying to stay consistent. Pushing through.And you’re still exhausted.In this episode, Pam Dwyer sits down with integrative wellness consultant Lauren Callahan to explore the rea...
Finding Your Way Back to Yourself with Dr. Kate Steiner | The Return
Most people don’t realize they’re burned out…because it doesn’t always look like burnout.It looks like showing up. Getting things done. Checking all the boxes.But underneath…something feels off.In this episode o...
Stop Forcing It | Justin Michael | Becoming Finale
Most people don’t struggle because they don’t know what to do.They struggle in the moment they don’t follow what they already know.In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Justin Michael, ...
Creativity Isn’t a Talent, It’s a Pattern You Unlock | Leslie Grandy | Becoming Series
Every becoming starts with a moment.Not a dramatic shift, but a quiet realization that something you’ve believed might not be true.In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with returning guest Leslie Gr...
How High Achievers Burn Out (And the Small Shift That Changes Everything) with Erin Treacy | Becoming Series
Burnout doesn’t happen all at once.It builds quietly, through patterns we don’t question, signals we ignore, and moments we move through too quickly.In this episode, Pam Dwyer talks with leadership coach Erin Treacy about what rea...
Why You Still Feel Exhausted (Even When You’re Doing Everything Right) |Jessica Van Antoine | Becoming Series
Burnout doesn’t happen all at once.It builds quietly… until your body forces you to listen.In this episode of the Delay the Binge Podcast Becoming Series, Pam Dwyer sits down with functional diagnostic nutrition practitioner...
How to Reset When You Feel Overwhelmed in 60 Seconds | Catherine Marie Charlton | Becoming Series
Most people don’t realize they’re overwhelmed…until it shows up in their reactions.Overthinking. Shutting down. Reaching for something just to get through the moment. But what if you could interrupt that, before the pattern t...
From Why Me to Watch Me | Christina Hepner | Becoming Series
Every becoming begins with a moment.A moment where your body, identity, or plans no longer cooperate.A moment where the question becomes… why me?In this episode of The Becoming Series on Delay the Binge™, Pam Dwyer sits down w...
Why Change Doesn’t Work and What Actually Does | Jo Weatherford | Becoming Series
What does it really mean to become?In this episode of the Delay the Binge Podcast, Pam Dwyer sits down with Jo Weatherford for a powerful and deeply honest conversation about identity, healing, and the true meaning of transforma...
Why You Still Feel Off Even When Everything Looks Fine | Michele Phillips
Why do high-functioning women still feel emotionally exhausted even when life looks fine?In this episode of Delay the Binge™, Pam Dwyer sits down with Michele Phillips to explore burnout, emotional overwhelm, hidden exhaustion, and the e...
Why You Still Feel Misunderstood (Even When You’re Listening) | Christine Miles | Becoming Series
What if the biggest communication problem in your life isn’t what people are saying… but what you think it means?In this episode, I’m joined by Christine Miles, a pioneer in listening intelligence, to unpack why smart, caring p...
What If You’re Not the Mud? | Carla Royal on Identity, Patterns & Letting Go | Becoming Series Prequel
What if the problem isn’t you… but the way you’ve learned to push through?In this episode of the Delay the Binge™ Podcast, Pam Dwyer sits down with Carla Royal to explore a powerful shift in perspective:👉 What if you are not the m...
The Moment You Realize the Life You Built No Longer Fits | Michelle Cantrell
What happens when the life that once made sense suddenly doesn’t fit anymore?In this Becoming Series conversation, therapist Michelle Cantrell joins Pam Dwyer to explore how many of us quietly lose connection with ourselves through roles...
Burpees, Birds, And Beating Chemo | Carly Fauth
We explore how a 15-minute movement method helped Carly navigate triple negative breast cancer, build resilience, and reimagine strength as consistent, compassionate action. From a chemo-chair podcast to a book born of courage, the tools are sm...
From Fear To Connection: Parenting Through Identity Shifts | Heather Hester
We explore how parents move from shock and fear to connection when a child comes out, and how a simple pause can turn reactivity into repair. Heather Hester shares her path from Chrysalis Mama to leading with her own name, blending advocacy, fa...
Why You Spend When You’re Stressed (And How to Stop) | David Dowd
If you’ve ever spent money just to feel better in the moment… this episode is for you.There’s a moment… right before you spend. Not because you need something, but because you need relief.And if you’ve ever added...
The Moment You’re About to React… Do This Instead | Lissy Alden (MYNDY)
Featured in The Return Series (June 2026) This conversation is part of a curated journey exploring what happens after awareness, how we begin to pause, respond differently, and rebuild self-trust in real time.Whether you’ve he...
What Teens Say They Need To Calm Anxiety And Quit Numbing | Dr. Suzanne Simpson
If you’ve ever looked at a teenager and wondered…Why are they so withdrawn?Why won’t they talk to me?Why does everything feel like a battle?This conversation may completely change how you interpret what you’re seeing.
From Confusion To Connection: Human-Centered Branding That Works | Anne Gillaspie
We explore human-centered branding with Anne Gillespie, digging into why clarity comes before campaigns. We share tools to pause, delegate, and lead with courage so teams align and customers finally get what you do.• brand therapy as th...
You Look Fine… But You’re Running on Empty (What to Do Next) | Michelle E. Dickinson (Part 2)
We move from theory to application with Michelle E. Dickinson to expose the early signals of burnout, why high performers miss them, and how micro shifts restore energy and agency. We trade grind myths for practical recovery, the purposeful pau...
Resilience You Can Actually Live | Michelle E. Dickinson Part 1
Resilience isn’t something you scramble for when life falls apart. It’s something you build daily.In Part 1 of this two-part conversation, Michelle E. Dickinson joins Pam Dwyer to explore resilience as a lifestyle, not a last-minute surv...
Stop Chasing Tools | Between the Pause with Pam Dwyer
We explore why tools like diets, planners, and systems often fail to create lasting change and how awareness of patterns leads to sustainable shifts. We show how a pause brings the thinking brain back online and turns “failure” into useful data...
Building Peace After Chaos: Recovery, Relationships, And Telling The Truth | Jo Weatherford
We explore addiction to substances and people, how trauma bonds masquerade as love, and why joyful sobriety demands daily integration. Joe Weatherford shares practical tools like one more second, journaling, and compassionate curiosity to pause...
How Pausing, Mindfulness, And Movement Make Better Leaders | Sarah Draper
We reframe leadership as sustainable performance grounded in well-being, presence, and the courage to pause. Sarah Draper shares how resilience, mindfulness, and her future walk practice help leaders reduce drift, regain focus, and lead from th...