Delay the Binge™ Podcast explores burnout, emotional patterns, nervous system overwhelm, and the moment before the reaction.
Season 2 marks the evolution of the show from The Plus One Theory™ Podcast into deeper conversations about emotional eating, stress, high-functioning anxiety, burnout cycles, behavioral patterns, and the hidden exhaustion behind them, what we call Quiet Depletion.
This podcast is not about willpower or shame.
It’s about understanding the pause between urge and action.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overspending
• Emotional reacting
• People-pleasing
• Numbing behaviors
• Burnout cycles
• Over-functioning
• Emotional shutdown
• Stress-driven habits
These conversations resonate especially with women who appear to be holding it all together, yet feel quietly depleted underneath.
Through conversations with leading experts in neuroscience, psychology, resilience, behavior change, nervous system regulation, and human behavior, we explore why patterns drive behavior, and how small shifts restore choice, identity, and momentum.
Full video episodes available on https://www.youtube.com/@PamDwyerSpeaker
Learn more: DelayTheBinge.com
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
Justin Michael is a ten-time bestselling author, executive coach, keynote speaker, and entrepreneur who has helped hundreds of leaders, founders, and sales professionals improve performance, mindset, and results. His work focuses on identity, service, leadership, and helping people move beyond achievement-driven living into deeper alignment with who they are becoming.