Because we all have patterns we run to when life gets hard.
Delay the Binge™ Podcast is about the pause before the reaction.
If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.
Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.
Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion
This podcast isn't about willpower or shame.
It's about awareness, choice, and hope.
Because your past does not define you.
Your story matters.
And there is hope.
Full video episodes available on YouTube @PamDwyerSpeaker
Learn more at DelayTheBinge.com
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Scott Mason, known as The Myth Slayer, is a two-time TEDx speaker, executive coach, attorney, author, and former senior government and nonprofit executive. A graduate of Columbia Law School, Scott helps people identify and challenge the hidden stories and “toxic myths” shaping their choices, identities, and possibilities so they can write a new story for what comes next.