Episode 7 | Finding Joy and Staying Motivated When Life Feels Heavy - Kyle

It’s easy to talk about joy when life is going great, but what about when things feel like they’re falling apart? In this heartfelt episode of The Plus One Theory Podcast, I’m joined by my son, Kyle Dwyer, owner of Backyard Shenanigans BCS, to explore how we can stay motivated and find joy even in life’s toughest seasons. 

Kyle shares his journey as an entrepreneur, the lessons he’s learned about resilience, and how he taps into the Plus One mindset to keep moving forward when challenges arise. We dive into:

✅ The difference between happiness and joy, and why joy matters more
✅ How to stay motivated when life feels overwhelming
✅ Using life’s trials as fuel instead of roadblocks
✅ The power of kindness and perspective in tough times

Whether you’re facing personal struggles, professional setbacks, or just feeling stuck, this episode will inspire you to see challenges not as obstacles but as stepping stones to something even greater.

Want to bring fun to your next event? Click here for details on how to schedule your own unforgettable experience with Backyard Shenanigans BCS!

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This is Delay the Binge™ — formerly The Plus One Theory Podcast.

Delay the Binge™ explores the patterns behind urges, habits, emotional eating, stress, burnout, and Quiet Depletion™, and what happens in the pause between impulse and action, where real behavior change begins.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions, and how small, intentional shifts can interrupt patterns and create lasting change.

Because it’s not about willpower…it’s about what you do in the moment the urge hits.

Full video episodes available on YouTube
 👉 https://www.youtube.com/@pamdwyerspeaker

Learn more: https://delaythebinge.com

Pam Dwyer | Speaker & Bestselling Author
Storytelling that transforms. Healing that lasts.

Books + Speaking:  https://www.tpkkconcepts.com/

⚠️ IMPORTANT DISCLAIMER

This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.

The content shared reflects personal experiences and general insights and should not replace guidance from a licensed healthcare provider, therapist, or qualified profe...