![TMC 11: [INTERVIEW] For the mom over 40 who needs to love herself on her health journey and through life. Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCSVIvUmdnPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4f7e6a4b1cb018324b6e98e82f2753ab6dcbbad4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Mom%20Connection%20Podcast.jpg)
The Mom Connection Podcast with Katie Graham
This podcast validates moms in their experiences while offering fresh perspectives to reignite their energy and breathe life into their hearts, helping them show up as the moms God created us to be. With a "come with me" vibe, it invites moms to journey together, have fun, and not take life too seriously, while encouraging deeper growth. Grab a cup of coffee or your favorite warm beverage and join the conversation. This is the mom break that gives you LIFE!
The Mom Connection Podcast with Katie Graham
TMC 11: [INTERVIEW] For the mom over 40 who needs to love herself on her health journey and through life.
Hello there! Are you coming close to 40 and struggling with your health journey? This episode is for YOU!
Join me as I sit down with my DEAR friend Anna, who is a fellow mom, fitness and nutrition trainer and lead singer of a local Rock Band in Corpus Christi, Texas! We sit down as she shares her story of not always being fully committed to her health journey, where she started and how she has MASTERED health and nutrition at an age where most of us are told "That's just how life is now". Anna shares some incredible insights to your journey and mindset shifts we can adopt not just in our health and fitness journey...but in LIFE!
Connect with Anna on Instagram @rockthatfitness
You can also check out her website for incredible ways to work with her https://www.rockthatfitness.com/
Check out Anna's Podcast here! https://podcasts.apple.com/us/podcast/rock-that-fitness-with-annarockstar/id1630405183
Are WE connected on Instagram? Connect with me here @coach.katie.graham
The Mom Connection Podcast Playlist: https://open.spotify.com/playlist/3iYUW07bwRHvewElvgy08f?si=R50dM2J6TVmSrfLk36BrrA
Have you transformed your mornings yet? Grab my 345 Connection Journal with the link below!
www.coachkatiegraham.shop
Do you need a mom community that is focused on growth and encouragement? Join community here!
https://katie-graham-coaching.kit.com/products/mom-connection-collective
If you found this episode helpful, it would mean so much if you would share it with another mom friend!