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The Mom Connection Podcast with Katie Graham
This podcast validates moms in their experiences while offering fresh perspectives to reignite their energy and breathe life into their hearts, helping them show up as the moms God created us to be. With a "come with me" vibe, it invites moms to journey together, have fun, and not take life too seriously, while encouraging deeper growth. Grab a cup of coffee or your favorite warm beverage and join the conversation. This is the mom break that gives you LIFE!
The Mom Connection Podcast with Katie Graham
TMC 13: [INTERVIEW] For the mom who struggles with sugar cravings...and SIMPLE ways to cut back!
Struggling with picky eaters at home? Wondering what to look for on food labels to make healthier choices for your family? And let’s talk about that dreaded 2 PM energy crash—what causes it and how to prevent it!
In this episode of The Mom Connection Podcast, I’m joined by Certified Nutritional Therapist and Certified Trainer Courtney to break down simple, practical strategies for feeding your kids well and keeping your own energy up throughout the day. We’ll dive into:
☕ Tips to navigate picky eating without mealtime battles
☕ Hidden ingredients on food labels that could be affecting your family’s health
☕ The real reason behind the afternoon slump (and how to fuel your body for steady energy!)
If you’re a busy mom looking for real-life nutrition hacks, easy swaps, and expert-backed advice to make mealtimes easier and your energy more stable, this episode is for you!
🎧 Grab your coffee and hit play! Don’t forget to subscribe and leave a review if you love these quick, practical mom-life tips.
#BusyMomNutrition #PickyEaters #EnergyBoost #HealthyKids #MomLifeHacks
Connect with Courtney on Instagram @nourished_living_
Learn more about her membership here https://nourished-living.teachable.com/p/nourished-living-membership
Are WE connected on Instagram? Follow me for more mom life hacks @coach.katie.graham
Have you transformed your mornings with my 345 Morning Routine Journal? Designed for busy moms just like you! The 345 method will help you feel ALIVE each morning and help you show up as the most authentic and energetic self in just 10 minutes! Grab yours here www.coachkatiegraham.shop