Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Latest Episodes
Fatigue Is Your Frenemy: What The Hell Is A Deload? (& Do You Need One?)
Look, I’m not gonna bullshit you:Experiencing fatigue is a necessary part of getting in better shape. So instead of trying to avoid it, I’d rather ask:How do we cultivate a healthy relationship with it?And how do we manage ...
Habit Change Is Actually Foreplay (feat. Two Questions That Get You Unstuck)
Here’s the reality that the “you just need more discipline” crowd consistently misses:Every behavior — good, bad, or pain-in-the-ass — exists because it’s trying to solve a problem. Brute force & white knuckling your way ...
Vibey Songs, Chemistry With Terrible Timing, Enneagram Reflections, & Other Shit
No agenda today other than answering some listener questions I felt like answering.We get into the song that's currently sending me into the spiritual ether, a situation from years ago with a guy that had real chemistry and genuinely ter...