Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Podcasting since 2025 • 42 episodes
Athletic But Definitely A Party Girl
Latest Episodes
Navigating Holiday Grief: Radical Honesty, Self-Preservation, and the Portal of Loss with Dr. Mekel Harris
The holidays can amplify grief in ways that catch you completely off guard. Dr. Mekel Harris returns to help you navigate loss during a season that demands presence, celebration, and energy you might not have. Mekel gets real about her own jour...
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49:54
The Mindf*ck of Outgrowing Old Attractions
Slumber party!!!!!!It's the end of year, and lots of us are thinking about what energy we're bringing into the new year... and by extension, what we're outgrowing and leaving behind. Today I'm digging into the archives to share some refl...
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41:32
Stop Trying To Be Perfect This Season, Babe
The holidays are chaotic enough without adding fitness pressure on top. Today, I'm sharing three health-and-fitness ideas (not to-do list items) that have helped me and my clients stay grounded & sane when everything else feels scattered or...
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52:00
Random Sh*t I've Been Loving Lately
Umm... the only way you'll know what's on the list is to hit 'play', you silly goose!!!!!
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32:07
Finding Your Rhythm: How Capacity, Context, & Community Build Sustainable Health with Dr. Miguel Almario
On the surface, it seems like training, pain science, creativity, and dance have little in common. Miguel Almario is here to shift your perspective.As a physical therapist, strength coach, and dance artist & educator, Miguel breaks d...
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