Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Podcasting since 2025 • 34 episodes
Athletic But Definitely A Party Girl
Latest Episodes
Permission To Not Be Okay: Navigating Self-Care In The Face of Grief with Dr. Mekel Harris
Dr. Mekel Harris, licensed psychologist and author of "Relaxing Into the Pain," breaks down why grief isn't something to fix or get over—it's something to companion for life. She redefines self-care in a way that’s accessible — no matter where ...
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1:00:30
What Do You Give A F*ck About?
Some low-pressure musings around purpose — the ultimate (& completely legal) performance-enhancing drug.Taking what often feels like an intimidating esoteric concept and boiling it down into something accessible that you can actually...
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28:39
From Underground Clubs To Underground Gyms: How Humans Thrive In Challenge with Miguel Alemar
From growing up as a Dominican kid in the Heights, to immersing himself in the NYC 80’s club scene, to now owning one of the coolest gyms in the iconic West Village, Miguel Alemar is one of the most New York motherf*ckers I know (along with bei...
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1:04:00
The Nutrition Phase Most People Skip (& Why It Backfires)
When it comes to pursuing a body change goal (fat loss or muscle gain), there’s an order of operations that needs to be followed in order to minimize downsides and maximize upsides. Unfortunately, the vast majority of people miss the foundation...
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49:45