Athletic But Definitely A Party Girl
Tim Landicho — strength coach, nutrition coach, and candidate for a master’s in performance psychology — is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that finding a balance between discipline and pleasure isn't just possible — it's necessary. Consider this your high-performance handbook for living your best life.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Latest Episodes
Borrowing Confidence for Your Health & Fitness Journey (Why Self-Efficacy is Task-Specific)
Today we’re talking about a concept that’s crucial in shaping the level of effort & persistence that you bring to your goals: Self-efficacy.We talk about what it is, but we also talk about how your level of self-efficacy ...
What an Identity Upgrade Actually Feels Like from the Inside
When we talk about sustainable, long-term behavior change, what we're actually talking about is something much deeper & more fundamental: identity change.I'm in my final week of my NYC apartment's lease, and the mid-move chaos is a p...
The 2 Sleep Habits Helping Me Through Chaos (No Supplements Required)
I've talked about programming, training execution, nutrition, mindfulness, and mindset on this podcast... but I've never made a dedicated episode about sleep. Which is wild, because sleep is arguably the foundation of all of it.I'm not g...
Solo Dates and The Attention Spotlight: On Presence, Whimsy, & Being a Bad Bitch
I'm back on my solo date bullshit — and today I'm yapping about it :)If you've ever felt weird about eating alone in public, sitting at a bar solo, or taking yourself out on a Friday, this one's for you. I recap two recent solo dates (on...
Perfectionism Got Me Again (& How I'm Moving Through It)
I'm back — and this one's a little therapeutic for me and hopefully useful for you.The past six weeks have been a lot, and somewhere in the middle of all the big life transitions, I noticed myself slipping back into perfectionism around ...