Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Latest Episodes
From Government Property to Fully Sovereign: Timothy August on Armor, the Body, and What Freedom Actually Costs
Timothy August spent nearly two decades as what he calls "government property" — West Point, combat in Afghanistan, seven years at Google — before facing the question nobody prepares you for: who am I when no institution is telling me?...
The Sex & Sunshine Era: San Diego Recap + Big Life Update
Today I'm recapping my two-week trip to San Diego from earlier this month and sharing some big news that's been incubating over the past few months: I'm leaving New York and moving to San Diego to start a master's in performance psychology....
My 3 Biggest Health & Fitness Lessons from the Past Year
IT'S GEMINI SZN!!!!!I celebrated my birthday earlier this month, and as one does whenever turning the page on a significant chapter, I did some reflecting.So today, I’m bringing you the three biggest lessons in the realm of health...
Pillow Talk: A Throne, Mother Nature, & Daddy Sun (feat. an edible…)
After three months of being sober-curious, I had my first edible. And let's just say... it transported me to the ethereal realm. This episode somehow ended up being an unintentional recap of it from the other side, lmao. We also tal...
What Progressive Overload Actually Means (6 Ways to Do It)
If you've spent any time around fitness content, you've heard the term progressive overload — and you've probably absorbed the most common misconception: that it just means adding more weight every session.It doesn't. And if that's the o...