Athletic But Definitely A Party Girl
Tim Landicho — strength coach, nutrition coach, and candidate for a master’s in performance psychology — is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that finding a balance between discipline and pleasure isn't just possible — it's necessary. Consider this your high-performance handbook for living your best life.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Latest Episodes
How to Actually Follow Through on Shit (Improving Your Say:Do Ratio)
Honestly? Fuck what you know. I care about what you can consistently do.(Okay, knowledge *is* important… but it’s possible to get stuck in analysis paralysis and never actually take action, duh)Today we’re talking about one of the...
Training Q&A: Bracing, Creatine vs. Protein, & Unilateral Training
Today's Q&A is based on some questions I received in recent conversations with real humans: my brother, my dad, and a follower on IG.We cover:Bracing, breathing, intra-abdominal pressure for heavy lifts, and where common ...
Smash or Pass: Stringer Tanks & Body Neutrality
We're playing "Smash or Pass", bb!! Join me for a super low stakes episode where I practice being decisive (#PersonalDevelopment) by evaluating fitness- and non-fitness topics alike: sleep trackers, voice notes, stringer tanks, calo...
GSB’s Report: Why "Discipline Over Motivation" Grinds My Gears
Grad School Barbie (GSB) is wrapping her first month of grad school!!! So we’re starting a new monthly series where I riff on whatever concept felt most alive for me over the past month of school... because the riffing helps me lear...
Building Systems That Actually Amplify Your Life (Instead of Making It Feel Like a Prison)
Having really good systems in place is one of those essential things in your health & fitness that allows you to stay on track with your goals while also giving you your life back. It’s what allows for both structure & flexibility to co...