Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Podcasting since 2025 • 64 episodes
Athletic But Definitely A Party Girl
Latest Episodes
Autoregulation: The Key To Longevity In Your Training
The one's for the Balance Seeker — the person who definitely knows how to push but only has one gear. If high intensity is the only register you know (and anything less than that feels like quitting), this episode is for you.I'm breaking...
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36:06
Escaping The Comparison Trap (A Riff on Ego & What Actually Satisfies)
None of us are exempt from the comparison trap — especially when we have more access than ever into other people's lives thanks to the internet. Today I explore scarcity mindset, privilege, and ego (and how a lot of people either mi...
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1:13:18
Minimum Effective Dose (Part 2): Essential Details That Make or Break This Approach
Last week's episode on the minimum effective dose approach got some great feedback as well as some follow-up questions that will make or break whether this approach actually works for you. So today, we're answering them!By the end of tod...
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27:59
A Gatorade and the Seventh Level of Hell: A Recap of Valentine's Day 2018
Slumber party!!!It's February 2018. I've been in New York City for about seven months. I've been out of the closet for less than two years. What unfolded was a spiritual experience that I... didn't fully realize I was opting into. Oops.<...
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58:04
Minimum Effective Dose: How Little Can You Actually Get Away With?
The past two weeks have been for The Reluctant Exerciser, and today we're shifting gears to The Ambitious Moderate — the person whose life is full, whose energy is limited, and actually likes having fitness be a part of it all but can't afford ...
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26:30