Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Podcasting since 2025 • 52 episodes
Athletic But Definitely A Party Girl
Latest Episodes
Three Hot Girl Questions I'm Always Asking Myself
Hi bb :)This one's short, sweet, and straight from the snuggie. I wanted to try something fun: what if I actually treated this like a voice note I'd send a close friend? So I capped it at 10 minutes (yes, I am known to send a whole-ass p...
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10:09
Next Play Mentality: Improving Your Bounce Back Rate
This is Part 3 of our series on showing up when the honeymoon phase ends — and today's lesson is straight from my client archives. I'm sharing a real coaching example of a client who was doing everything right until one off day made...
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28:49
Roots & Expression: The Intersection of Dance, Coaching, Culture, and What It Means to Truly Serve with Dr. Miguel Almario
Today I'm joined by Dr. Miguel Almario — physical therapist, strength coach, and dance artist & educator based out of Seattle — and this conversation went places I didn't fully expect.We get into what it looks like to balance flexibl...
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1:17:30
Why "Just Do It" Doesn't Always Work (And What To Try Instead) — Part 2
This is Part 2 of our series on how to keep showing up when the honeymoon phase ends. Last week was about laying the mindset & perspective foundations, and today we're getting tactical. I'm breaking down why treating your health...
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32:19
A Dating Debrief: The Two Things That Actually Matter
I just got out of the shower, did my skincare, sprayed my fav scent on all the right places, and now I'm in my Snuggie ready to send you this voice note about boys. Pure slumber party energy — no teaching, no frameworks, just me recounting two ...
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45:34