
Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl
Podcasting since 2025 • 9 episodes
Athletic But Definitely A Party Girl
Latest Episodes
Breaking the Shame Spiral: Two Phrases That Rewire Everything
Ever feel like you’ve blown it big time in your fitness journey?Most people get stuck in this familiar cycle: a mistake happens, which then leads to a shame spiral, which then leads to more mistakes, which then leads to giving up and hav...
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19:55

Slumber Party in the Boardroom
You are cordially invited to a slumber party in the boardroom, where Jennifer* lets her hair down.Get cozy, because today, there is no meeting agenda. Just stream-of-consciousness thoughts from the beanbag corner of my office...
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30:20

Simplifying Protein: No Food Scale Required (Part 2)
Ready to bridge the gap from awareness to action? In Part 2 of this bite-sized Technique Tuesdays with Tim protein series, Tim demonstrates how to increase intake from your current protein baseline (from Part 1) using a practical ap...
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Season 1
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Episode 7
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15:28
