Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Episodes
52 episodes
Three Hot Girl Questions I'm Always Asking Myself
Hi bb :)This one's short, sweet, and straight from the snuggie. I wanted to try something fun: what if I actually treated this like a voice note I'd send a close friend? So I capped it at 10 minutes (yes, I am known to send a whole-ass p...
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10:09
Next Play Mentality: Improving Your Bounce Back Rate
This is Part 3 of our series on showing up when the honeymoon phase ends — and today's lesson is straight from my client archives. I'm sharing a real coaching example of a client who was doing everything right until one off day made...
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28:49
Roots & Expression: The Intersection of Dance, Coaching, Culture, and What It Means to Truly Serve with Dr. Miguel Almario
Today I'm joined by Dr. Miguel Almario — physical therapist, strength coach, and dance artist & educator based out of Seattle — and this conversation went places I didn't fully expect.We get into what it looks like to balance flexibl...
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1:17:30
Why "Just Do It" Doesn't Always Work (And What To Try Instead) — Part 2
This is Part 2 of our series on how to keep showing up when the honeymoon phase ends. Last week was about laying the mindset & perspective foundations, and today we're getting tactical. I'm breaking down why treating your health...
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32:19
A Dating Debrief: The Two Things That Actually Matter
I just got out of the shower, did my skincare, sprayed my fav scent on all the right places, and now I'm in my Snuggie ready to send you this voice note about boys. Pure slumber party energy — no teaching, no frameworks, just me recounting two ...
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45:34
Imperfectly, But Relentlessly: A Pep Talk For When The Honeymoon Phase Ends (Part 1)
If you started the year hot and now you're in the slog — past the honeymoon phase but can't see the light at the end of the tunnel yet — this one's for you. I'm sharing the mindset that's carried me through a decade of coaching, building this p...
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50:18
Sexy Chia Pet Reflects on 2016
Welcome to ABDAPG HQ, where your favorite sexy Chia Pet in a Snuggie is sending you a long voice note meandering through the 2016 trend taking over social media. What started as nostalgia turned into a reflection on how the trajectory of my lif...
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43:01
How To Modify Your Training When You're Experiencing Pain
Today I'm breaking down three training variables you can manipulate when pain shows up in the gym, along with specific examples that show them in action. All while wrapped in a fuzzy blanket burrito (don't judge). This isn't about i...
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50:03
Building The “Hope” Muscle In The Face Of Disappointment
I get it. It can be scary to approach the new year with hope — whether you have concrete goals or not — when you've been burned by disappointment in the past.In this episode, I answer a listener's question and riff on my belief that hope...
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49:33
Structure That Supports vs. Structure That Restricts: Redefining Your Relationship with Food (and Yourself) with Deanna Gallicchio, RD
What if the structure in your life could amplify freedom instead of feeling like a cage? Deanna Gallicchio, a registered dietitian (RD), joins me for a conversation that's equal parts nutrition wisdom and unfiltered hot girl banter—because that...
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1:27:34
Navigating Holiday Grief: Radical Honesty, Self-Preservation, and the Portal of Loss with Dr. Mekel Harris
The holidays can amplify grief in ways that catch you completely off guard. Dr. Mekel Harris returns to help you navigate loss during a season that demands presence, celebration, and energy you might not have. Mekel gets real about her own jour...
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49:54
The Mindf*ck of Outgrowing Old Attractions
Slumber party!!!!!!It's the end of year, and lots of us are thinking about what energy we're bringing into the new year... and by extension, what we're outgrowing and leaving behind. Today I'm digging into the archives to share some refl...
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41:32
Stop Trying To Be Perfect This Season, Babe
The holidays are chaotic enough without adding fitness pressure on top. Today, I'm sharing three health-and-fitness ideas (not to-do list items) that have helped me and my clients stay grounded & sane when everything else feels scattered or...
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52:00
Random Sh*t I've Been Loving Lately
Umm... the only way you'll know what's on the list is to hit 'play', you silly goose!!!!!
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32:07
Finding Your Rhythm: How Capacity, Context, & Community Build Sustainable Health with Dr. Miguel Almario
On the surface, it seems like training, pain science, creativity, and dance have little in common. Miguel Almario is here to shift your perspective.As a physical therapist, strength coach, and dance artist & educator, Miguel breaks d...
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1:02:42
Oh Sh*t, My Apartment's A Mess
Sooo… I crashed out. QUITE hard.Today, we’re riffing on the not-at-all-glamorous side of intimacy — being fully seen in our mess, receiving help when we really need it, and releasing the identity of “having it all together”.(Conte...
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48:16
Don't Outsource Your Intuition: Becoming More Human In The Age of A.I. with Dr. Susie Reiner
Dr. Susie Reiner—exercise physiologist, professor, and consultant to fitness tech startups—has spent her career studying what actually makes people stick with exercise. Spoiler: tech is great, but you still gotta be in the driver’s seat....
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1:18:55
Four Reminders For Those Not-So-Great Workout Days
I get it, babe. There are days when you show up to your workout, and it just doesn’t feel great, despite your best efforts.When that happens, it can be easy to spiral into some not-so-fun places, which is why today’s pep talk...
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28:18
Permission To Not Be Okay: Navigating Self-Care In The Face of Grief with Dr. Mekel Harris
Dr. Mekel Harris, licensed psychologist and author of "Relaxing Into the Pain," breaks down why grief isn't something to fix or get over—it's something to companion for life. She redefines self-care in a way that’s accessible — no matter where ...
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1:00:30
What Do You Give A F*ck About?
Some low-pressure musings around purpose — the ultimate (& completely legal) performance-enhancing drug.Taking what often feels like an intimidating esoteric concept and boiling it down into something accessible that you can actually...
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28:39
From Underground Clubs To Underground Gyms: How Humans Thrive In Challenge with Miguel Alemar
From growing up as a Dominican kid in the Heights, to immersing himself in the NYC 80’s club scene, to now owning one of the coolest gyms in the iconic West Village, Miguel Alemar is one of the most New York motherf*ckers I know (along with bei...
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1:04:00
The Nutrition Phase Most People Skip (& Why It Backfires)
When it comes to pursuing a body change goal (fat loss or muscle gain), there’s an order of operations that needs to be followed in order to minimize downsides and maximize upsides. Unfortunately, the vast majority of people miss the foundation...
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49:45
The Elle Woods of Bro Podcasts
They’re in a cold plunge.I’m in a candle-lit, eucalyptus-and-lavender-scented contrast shower listening to a sultry R&B playlist. Our recovery game is not the same.Look, if bro wellness culture resonates with you, ...
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23:05
Why I Don’t Optimize Everything (And Why You Shouldn’t Either)
It's back-to-school season, and as we collectively settle into creating more structure in our lives, the urge to optimize everything is real.But here's why chasing every biohack, supplement, and productivity tip actually backfires - and ...
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41:54