Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Episodes
65 episodes
Jennifer's Office Hours (feat. Exciting Things to Come)
*clears throat*Step into my office. Bathrobe's on, I just did my skincare, and we're answering your non-fitness questions.We get into: what's next after Tonal (and why I'm in no rush), whether I'd ever do reality TV (lol), a rathe...
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58:30
Autoregulation: The Key To Longevity In Your Training
The one's for the Balance Seeker — the person who definitely knows how to push but only has one gear. If high intensity is the only register you know (and anything less than that feels like quitting), this episode is for you.I'm breaking...
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36:06
Escaping The Comparison Trap (A Riff on Ego & What Actually Satisfies)
None of us are exempt from the comparison trap — especially when we have more access than ever into other people's lives thanks to the internet. Today I explore scarcity mindset, privilege, and ego (and how a lot of people either mi...
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1:13:18
Minimum Effective Dose (Part 2): Essential Details That Make or Break This Approach
Last week's episode on the minimum effective dose approach got some great feedback as well as some follow-up questions that will make or break whether this approach actually works for you. So today, we're answering them!By the end of tod...
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27:59
A Gatorade and the Seventh Level of Hell: A Recap of Valentine's Day 2018
Slumber party!!!It's February 2018. I've been in New York City for about seven months. I've been out of the closet for less than two years. What unfolded was a spiritual experience that I... didn't fully realize I was opting into. Oops.<...
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58:04
Minimum Effective Dose: How Little Can You Actually Get Away With?
The past two weeks have been for The Reluctant Exerciser, and today we're shifting gears to The Ambitious Moderate — the person whose life is full, whose energy is limited, and actually likes having fitness be a part of it all but can't afford ...
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26:30
Outgrowing Social Environments As You Level Up
I came across an Instagram post that stopped me mid-scroll, and I haven't been able to stop thinking about it. It's about what happens when you start growing and your environment doesn't quite match who you're becoming yet.This one's a r...
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24:41
Bite-Sized Ideas If You Genuinely Hate Exercise (Part 2)
The sampler platter curated for the Reluctant Exerciser continues! We're covering two foundational paradigm shifts (once you see them, you can't unsee them), and two tactical items to try. One of them might be the most underrated wa...
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46:29
Bite-Sized Ideas If You Genuinely Hate Exercise (Part 1)
This one's for the reluctant exerciser — the person who knows they "should" move more but genuinely hates it. Last week I answered a listener question about this, but the question kept turning over in my head. I talked to my cousin about it. I ...
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45:25
Identity Whiplash & Tech Gremlins
Tech gremlins ate my Valentine's Day episode that I said I would get to you. They got my ass!!! I'm honestly too tired to re-record it tonight. So instead, you're getting a very honest voice note about where I'm at — including some real talk ab...
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15:11
Your Fitness Questions, Answered
Today, I'm answering the following three listener questions:Is there a way to actually enjoy exercise, or am I just not that kind of person?How do I know if my program is actually working and that I'm not just spinning my w...
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50:13
I'm Just A Girl, Okay?
No plan today, just vibes. I was supposed to tell you a chaotic Valentine's Day story, but we're punting that to next week for *top secret reasons*. Instead, you get this: a real-time deliberation about why I keep redownloading a certain dating...
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33:51
Building Your Scalable Action Menu: The Antidote To All-Or-Nothing Thinking
This is the final part of our series on showing up when the honeymoon phase ends — and today I'm giving you the most tactical tool yet: the scalable action menu.This is the antidote to all-or-nothing thinking, which is what enables you t...
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38:23
Three Hot Girl Questions I'm Always Asking Myself
Hi bb :)This one's short, sweet, and straight from the snuggie. I wanted to try something fun: what if I actually treated this like a voice note I'd send a close friend? So I capped it at 10 minutes (yes, I am known to send a whole-ass p...
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10:09
Next Play Mentality: Improving Your Bounce Back Rate
This is Part 3 of our series on showing up when the honeymoon phase ends — and today's lesson is straight from my client archives. I'm sharing a real coaching example of a client who was doing everything right until one off day made...
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28:49
Roots & Expression: The Intersection of Dance, Coaching, Culture, and What It Means to Truly Serve with Dr. Miguel Almario
Today I'm joined by Dr. Miguel Almario — physical therapist, strength coach, and dance artist & educator based out of Seattle — and this conversation went places I didn't fully expect.We get into what it looks like to balance flexibl...
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1:17:30
Why "Just Do It" Doesn't Always Work (And What To Try Instead) — Part 2
This is Part 2 of our series on how to keep showing up when the honeymoon phase ends. Last week was about laying the mindset & perspective foundations, and today we're getting tactical. I'm breaking down why treating your health...
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32:19
A Dating Debrief: The Two Things That Actually Matter
I just got out of the shower, did my skincare, sprayed my fav scent on all the right places, and now I'm in my Snuggie ready to send you this voice note about boys. Pure slumber party energy — no teaching, no frameworks, just me recounting two ...
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45:34
Imperfectly, But Relentlessly: A Pep Talk For When The Honeymoon Phase Ends (Part 1)
If you started the year hot and now you're in the slog — past the honeymoon phase but can't see the light at the end of the tunnel yet — this one's for you. I'm sharing the mindset that's carried me through a decade of coaching, building this p...
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50:18
Sexy Chia Pet Reflects on 2016
Welcome to ABDAPG HQ, where your favorite sexy Chia Pet in a Snuggie is sending you a long voice note meandering through the 2016 trend taking over social media. What started as nostalgia turned into a reflection on how the trajectory of my lif...
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43:01
How To Modify Your Training When You're Experiencing Pain
Today I'm breaking down three training variables you can manipulate when pain shows up in the gym, along with specific examples that show them in action. All while wrapped in a fuzzy blanket burrito (don't judge). This isn't about i...
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50:03
Building The “Hope” Muscle In The Face Of Disappointment
I get it. It can be scary to approach the new year with hope — whether you have concrete goals or not — when you've been burned by disappointment in the past.In this episode, I answer a listener's question and riff on my belief that hope...
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49:33
Structure That Supports vs. Structure That Restricts: Redefining Your Relationship with Food (and Yourself) with Deanna Gallicchio, RD
What if the structure in your life could amplify freedom instead of feeling like a cage? Deanna Gallicchio, a registered dietitian (RD), joins me for a conversation that's equal parts nutrition wisdom and unfiltered hot girl banter—because that...
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1:27:34
Navigating Holiday Grief: Radical Honesty, Self-Preservation, and the Portal of Loss with Dr. Mekel Harris
The holidays can amplify grief in ways that catch you completely off guard. Dr. Mekel Harris returns to help you navigate loss during a season that demands presence, celebration, and energy you might not have. Mekel gets real about her own jour...
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49:54