Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Episodes
76 episodes
Fatigue Is Your Frenemy: What The Hell Is A Deload? (& Do You Need One?)
Look, I’m not gonna bullshit you:Experiencing fatigue is a necessary part of getting in better shape. So instead of trying to avoid it, I’d rather ask:How do we cultivate a healthy relationship with it?And how do we manage ...
Habit Change Is Actually Foreplay (feat. Two Questions That Get You Unstuck)
Here’s the reality that the “you just need more discipline” crowd consistently misses:Every behavior — good, bad, or pain-in-the-ass — exists because it’s trying to solve a problem. Brute force & white knuckling your way ...
Vibey Songs, Chemistry With Terrible Timing, Enneagram Reflections, & Other Shit
No agenda today other than answering some listener questions I felt like answering.We get into the song that's currently sending me into the spiritual ether, a situation from years ago with a guy that had real chemistry and genuinely ter...
A Voice Note For When You're Exhausted & Don't Wanna Show Up
The title is the description. Just hit play, okay?You got this, bb. <3Be #AthleticButDefinitelyAPartyGirl
Jennifer's Office Hours: Dating Edition
Slumber party in the boardroom!!!Sooo here's the thing: I am far from a dating expert. And yet... every time I open the floor for non-fitness questions, questions about my dating life inevitable come up. So I guess we'll answer some of t...
Non-Judgmental Awareness: The Key Breaking Free from an All-or-Nothing Pattern
What started as a conversation about food & mindfulness became something bigger: how do you actually break a pattern that's been running the show for years?I root the conversation in a client case study that shows why typical “influe...
Strong Over Small: Owning Your Process with 2x USA Powerlifting National Qualifier Taylor Beebe
Taylor Beebe is a 2x USA Powerlifting National Qualifier, strength coach, and nutrition coach who helps people get strong, stay in the driver's seat of their own process, and stop waiting for perfect conditions to begin.In this episode, ...
Make Love To Your Food: Mindfulness As An Underrated Dietary Tool (Part 1)
A lot of people think mindfulness is just for the “spiritual” or a little too “out there” or “soft” to have any real efficacy as a dietary intervention. But what if I told you that bringing more mindfulness to your eating brings tons of benefit...
Let's Talk Social Media Hygiene
Look, babe. Your attention is your most valuable asset, and it also happens to be easy to manipulate if you're not careful.Today I'm riffing on how my own social media use has evolved over the past year & a half, the practices I've f...
What Four Years As On-Camera Fitness Talent Taught Me About Flow States
Four years of being on-screen fitness talent taught me a lot about my body. But the biggest lesson was actually about my mind.Today I'm pulling from my experience performing live workouts in front of multiple cameras and breaking down th...
Autoregulation (Part 2): Troubleshooting & Common Questions
Last week, I talked to the Balance Seeker — the kind of person who definitely knows how to push themselves but doesn't have any other gear besides going all-out all the time. I introduced the concept of autoregulation — a necessary ...
Jennifer's Office Hours (feat. Exciting Things to Come)
*clears throat*Step into my office. Bathrobe's on, I just did my skincare, and we're answering your non-fitness questions.We get into: what's next after Tonal (and why I'm in no rush), whether I'd ever do reality TV (lol), a rathe...
Autoregulation: The Key To Longevity In Your Training
The one's for the Balance Seeker — the person who definitely knows how to push but only has one gear. If high intensity is the only register you know (and anything less than that feels like quitting), this episode is for you.I'm breaking...
Escaping The Comparison Trap (A Riff on Ego & What Actually Satisfies)
None of us are exempt from the comparison trap — especially when we have more access than ever into other people's lives thanks to the internet. Today I explore scarcity mindset, privilege, and ego (and how a lot of people either mi...
Minimum Effective Dose (Part 2): Essential Details That Make or Break This Approach
Last week's episode on the minimum effective dose approach got some great feedback as well as some follow-up questions that will make or break whether this approach actually works for you. So today, we're answering them!By the end of tod...
A Gatorade and the Seventh Level of Hell: A Recap of Valentine's Day 2018
Slumber party!!!It's February 2018. I've been in New York City for about seven months. I've been out of the closet for less than two years. What unfolded was a spiritual experience that I... didn't fully realize I was opting into. Oops.<...
Minimum Effective Dose: How Little Can You Actually Get Away With?
The past two weeks have been for The Reluctant Exerciser, and today we're shifting gears to The Ambitious Moderate — the person whose life is full, whose energy is limited, and actually likes having fitness be a part of it all but can't afford ...
Outgrowing Social Environments As You Level Up
I came across an Instagram post that stopped me mid-scroll, and I haven't been able to stop thinking about it. It's about what happens when you start growing and your environment doesn't quite match who you're becoming yet.This one's a r...
Bite-Sized Ideas If You Genuinely Hate Exercise (Part 2)
The sampler platter curated for the Reluctant Exerciser continues! We're covering two foundational paradigm shifts (once you see them, you can't unsee them), and two tactical items to try. One of them might be the most underrated wa...
Bite-Sized Ideas If You Genuinely Hate Exercise (Part 1)
This one's for the reluctant exerciser — the person who knows they "should" move more but genuinely hates it. Last week I answered a listener question about this, but the question kept turning over in my head. I talked to my cousin about it. I ...
Identity Whiplash & Tech Gremlins
Tech gremlins ate my Valentine's Day episode that I said I would get to you. They got my ass!!! I'm honestly too tired to re-record it tonight. So instead, you're getting a very honest voice note about where I'm at — including some real talk ab...
Your Fitness Questions, Answered
Today, I'm answering the following three listener questions:Is there a way to actually enjoy exercise, or am I just not that kind of person?How do I know if my program is actually working and that I'm not just spinning my w...
I'm Just A Girl, Okay?
No plan today, just vibes. I was supposed to tell you a chaotic Valentine's Day story, but we're punting that to next week for *top secret reasons*. Instead, you get this: a real-time deliberation about why I keep redownloading a certain dating...
Building Your Scalable Action Menu: The Antidote To All-Or-Nothing Thinking
This is the final part of our series on showing up when the honeymoon phase ends — and today I'm giving you the most tactical tool yet: the scalable action menu.This is the antidote to all-or-nothing thinking, which is what enables you t...