Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl
Episodes
10 episodes
Track Your Sh*t (In The Gym… Or Else)
Look, babe. If you wanna make real, actual progress in the gym, vibes alone aren't gonna cut it.You've gotta be tracking your shit. It's the only way to know whether you're actually making progress or just spinning your wheels.The...
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16:26
Breaking the Shame Spiral: Two Phrases That Rewire Everything
Ever feel like you’ve blown it big time in your fitness journey?Most people get stuck in this familiar cycle: a mistake happens, which then leads to a shame spiral, which then leads to more mistakes, which then leads to giving up and hav...
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19:55
Slumber Party in the Boardroom
You are cordially invited to a slumber party in the boardroom, where Jennifer* lets her hair down.Get cozy, because today, there is no meeting agenda. Just stream-of-consciousness thoughts from the beanbag corner of my office...
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30:20
Simplifying Protein: No Food Scale Required (Part 2)
Ready to bridge the gap from awareness to action? In Part 2 of this bite-sized Technique Tuesdays with Tim protein series, Tim demonstrates how to increase intake from your current protein baseline (from Part 1) using a practical ap...
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Season 1
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Episode 7
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15:28
Simplifying Protein: No Food Scale Required (Part 1)
A lot of us are aware of the benefits of protein at this point: it facilitates recovery, builds lean tissue, helps keep your metabolism responsive, and regulates hunger & cravings.Yet despite this, most people still struggle to trans...
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11:20
That Time I Go Go Danced In Brooklyn
No fitness. Purely entertainment.Just hit play already, damn it.You're welcome.xo,Jennifer
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31:04
Technique Tuesdays with Tim: Make That Sh*t Easy
Technique Tuesdays with Tim is back!After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionab...
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Season 1
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Episode 6
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15:43
The Permission Slip
You might be asking yourself: "Why the f*ck is balance so hard!?"And if you're like most of us, you're tired of feeling like you're failing at it. In this episode, we're diving deep into why traditional balance is BS and what to do inste...
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44:28
Self-Care Strategies When Sh*t Hits The Fan
When the world feels heavy, how do we stay grounded without bypassing our humanity? This special episode breaks down practical strategies for those navigating challenging times, gently offering a framework that meets you exactly where you are. ...
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Season 1
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Episode 2
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53:00