Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
The Permission Slip
You might be asking yourself: "Why the f*ck is balance so hard!?"
And if you're like most of us, you're tired of feeling like you're failing at it. In this episode, we're diving deep into why traditional balance is BS and what to do instead.
We break down an approach called "counterbalancing" and walk through an exercise called The Permission Slip that will shift how you navigate this tension—while showing you why chasing perfect balance might be what's holding you back in the first place.
Whether you're trapped in rigid fitness routines or living for the weekend but feeling unfulfilled, this episode offers a practical framework for finding your sweet spot.
Stop trying to balance it all. Start moving the needle where it matters most.
Be #AthleticButDefinitelyAPartyGirl
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1:45 - Recap of Episode 1 and Intro to Episode 2
3:20 - Personal Story and Grounding the Conversation
9:58 - Goals of This Episode
11:29 - The Concept of Counterbalancing
19:03 - Why It’s Not Actually a Balance Problem
21:18 - Example & Framework for Finding Your Starting Point
29:18 - The Athlete-PartyGirl Spectrum
32:34 - Exercise: The Permission Slip
41:17 - Summary
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Resources:
The One Thing by Gary Keller & Jay Papasan: https://the1thing.com/book/
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
ABDAPGpod@gmail.com