Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Crushing Your Comeback: Make That Sh*t Easy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Technique Tuesdays with Tim is back!
After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionable technique you can implement immediately.
If the thought of restarting your training after some time away feels like looming punishment, this episode is your escape route. Tim shares his own recent experience with falling out of his routine, along with a simple two-part approach for modifying volume and intensity that transforms your comeback from dreaded obligation to sustainable momentum that allows you to get your mojo back.
No more all-or-nothing cycles. Just practical techniques to bridge the gap between where you are and where you wanna be.
Be #AthleticButDefinitelyAPartyGirl
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho