Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Technique Tuesdays with Tim: Make That Sh*t Easy
Technique Tuesdays with Tim is back!
After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionable technique you can implement immediately.
If the thought of restarting your training after some time away feels like looming punishment, this episode is your escape route. Tim shares his own recent experience with falling out of his routine, along with a simple two-part approach for modifying volume and intensity that transforms your comeback from dreaded obligation to sustainable momentum that allows you to get your mojo back.
No more all-or-nothing cycles. Just practical techniques to bridge the gap between where you are and where you wanna be.
Be #AthleticButDefinitelyAPartyGirl
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
ABDAPGpod@gmail.com