Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Simplifying Protein: No Food Scale Required (Part 1)
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A lot of us are aware of the benefits of protein at this point: it facilitates recovery, builds lean tissue, helps keep your metabolism responsive, and regulates hunger & cravings.
Yet despite this, most people still struggle to translate this knowledge into consistent action (i.e., eating enough protein), caught in what Tim refers to as "the implementation gap."
If you're one of those people, this two-part Technique Tuesday is for you. In Part 1, Tim skips the theory and gets super tactical with a no-food-scale-required approach to protein tracking you can use anywhere—transforming complicated calculus into a simple visual game that sets the foundation for next week's actionable strategy.
Close the gap between knowing and doing.
Be #AthleticButDefinitelyAPartyGirl
Resources:
- Protein sources: https://www.precisionnutrition.com/what-should-i-eat-infographic
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho