Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Simplifying Protein: No Food Scale Required (Part 2)
Ready to bridge the gap from awareness to action?
In Part 2 of this bite-sized Technique Tuesdays with Tim protein series, Tim demonstrates how to increase intake from your current protein baseline (from Part 1) using a practical approach that fits your real life.
Whether you're ready to ambitiously increase your intake or prefer a more incremental approach, this episode provides a customizable framework that meets you exactly where you are.
Plus, Tim keeps it real with honest talk about less-than-glamorous challenges (protein farts are real, y’all…) while providing tactical solutions for adding servings throughout your day.
Overthinking is the enemy of consistent action. This episode is your guide to getting started.
Be #AthleticButDefinitelyAPartyGirl
Resources:
- Protein sources: https://www.precisionnutrition.com/what-should-i-eat-infographic
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
ABDAPGpod@gmail.com