Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Slumber Party in the Boardroom
You are cordially invited to a slumber party in the boardroom, where Jennifer* lets her hair down.
Get cozy, because today, there is no meeting agenda.
Just stream-of-consciousness thoughts from the beanbag corner of my office with that unfiltered 2am vibe — featuring some trips down memory lane — where we dive into how body wisdom guides life decisions (especially unconventional ones), the reality show I'd never actually do, what my perfect 72-hour "day" looks like, and finding strength in letting go of timelines.
Welcome to Athletic But Definitely A Party Girl after dark.
*Tim’s #partygirl / #bossbabe alter-ego. She’s the CEO who runs this sh*t
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
ABDAPGpod@gmail.com