Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Breaking the Shame Spiral: Two Phrases That Rewire Everything
Ever feel like you’ve blown it big time in your fitness journey?
Most people get stuck in this familiar cycle: a mistake happens, which then leads to a shame spiral, which then leads to more mistakes, which then leads to giving up and having a sour relationship with the whole process.
But what if there's a different way?
This installment of Technique Tuesdays with Tim breaks down why shame literally blocks your brain's ability to learn and gives you two simple phrases that rewire how you respond to being human.
Because the goal isn't perfection—it's to build a relationship with mistakes that actually moves you forward. This is the foundation of lasting behavior change.
Your fuck-ups don't define you. How you respond to them does.
Be #AthleticButDefinitelyAPartyGirl
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
ABDAPGpod@gmail.com