Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy. Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Track Your Sh*t (In The Gym… Or Else)
Look, babe. If you wanna make real, actual progress in the gym, vibes alone aren't gonna cut it.
You've gotta be tracking your shit. It's the only way to know whether you're actually making progress or just spinning your wheels.
The thing is: most people either baby themselves (wasting time and effort) or progress too aggressively (hello, injury risk).
This installment of Technique Tuesdays with Tim breaks down a simple system with built-in guardrails that tells you exactly when to increase the weight and when to stay put, so that you finally get the most out of the time you’re putting in — safely and effectively.
Stop guessing. Stop spinning your wheels. Start making progress.
Be #AthleticButDefinitelyAPartyGirl
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
ABDAPGpod@gmail.com