
Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
When One Plus One Equals Three
In response to some requests to get to know more of Tim as a human (and not just as a coach), Tim dives into his origins - no filter, all heart, pure storytelling.
He opens up about growing up as a Filipino kid in the Bay Area, as he recounts lessons he’s learned from his parents who immigrated from the Philippines, how the struggle to understand his identity as a Filipino-American led to his ability to bridge worlds, and how the indigenous Filipino value of ‘kapwa’ (which conveys “shared humanity” or “interconnectedness”) guides all his interactions, both personally and professionally.
This episode is all about aligning individual gifts and desires with larger collective purpose. Because purpose and belonging, as it turns out, are the most potent performance enhancers that exist.
Be #AthleticButDefinitelyAPartyGirl
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho