The Pleasure Protocol

What if the secret to healthier eating habits isn't about restriction (like many of us have been conditioned to believe), but about actually extracting MORE pleasure from your food?

This installment of Technique Tuesdays with Tim explains a mindful eating technique through a detailed case study highlighting a breakthrough moment with one of his nutrition clients. Tim breaks down how eating on autopilot was  sabotaging this client's goals—and how one simple practice helped him naturally self-regulate without feeling deprived. We'll chat about the concept of "pleasure ROI", delivering you a simple & actionable technique that will powerfully shift your relationship with food—starting today.

Whether you're pursuing body composition goals or don't give a fuck about the scale and simply want a healthier relationship with food, this technique works because it lives right at the intersection of pleasure and progress.

Be #AthleticButDefinitelyAPartyGirl

IG: @timlandicho