Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Gaslight Yourself (But Not Actually)
Anytime you’re leveling up in a particular skill set — fitness included — fear is an inevitable part of the process.
What a mood killer :/
So how do we move through it?
This installment of Technique Tuesdays with Tim draws on a concept from one of Tim’s favorite performance psychology books. Combined with some personal storytelling, this episode walks you through not just how to face those fears, but how to *transform* them so that you end up on top.
Whether you’re a newbie to fitness or looking to advance your skills in another arena, this episode is your playbook for being a boss-ass bitch.
Be #AthleticButDefinitelyAPartyGirl
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Resources:
- "The Upside of Stress" by Kelly McGonigal
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho