Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Autoregulation? Who Is She? (Part 1): Introducing RPE
Ever hear the phrase “Listen to your body”, but have no idea what it actually means?
This installment of Technique Tuesdays with Tim is here to change that by breaking down a concept called “autoregulation”. While it sounds fancy schmancy, its applications to your training can actually be pretty simple.
The specific tool we cover today is called Rate of Perceived Exertion (RPE), which you can think of as your personal GPS for finding your “stress sweet spot” in your training: being challenged just enough so that you actually get stronger, but not so much that you’re walking around consistently feeling like you just got hit by a truck. We’ll go over common mistakes, specific applications, and how to know you’re doing it right, so that you can start practicing this skill at your very next workout.
Movement is medicine, and the magic is in the dosage. Find your sweet spot and watch your confidence take off.
Be #AthleticButDefinitelyAPartyGirl
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IG: @timlandicho