Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Autoregulation? Who Is She? (Part 2): Introducing RIR
This installment of Technique Tuesdays with Tim introduces another tool for finding your “training stress sweet spot” called Reps In Reserve (RIR).
This episode covers:
- how to apply this to your training (along with common mistakes)
- why going to failure all the time isn’t actually the badass move you think it is (and when it IS a smart & strategic move)
- and why the concept of “body literacy” matters so much
Remember: Learning when to push harder and when to pull back is the ultimate flex.
Be #AthleticButDefinitelyAPartyGirl
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho