Athletic But Definitely A Party Girl
Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With nearly a decade of coaching experience and a healthy dose of nightlife research, Tim demonstrates that the perfect balance between discipline and pleasure isn't just possible - it's necessary. Consider this your high-performance handbook for living your best life, where performance science principles meet party girl philosophy.
Be #AthleticButDefinitelyAPartyGirl
Athletic But Definitely A Party Girl
Autoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases Consistency
We’ve all had sh*tty & less-than-perfect days — whether we’re sleep deprived, stressed out, or just managing all of life’s chaos — that can make consistency with training feel like an uphill battle.
In this final installment of this 3-part series, today’s Technique Tuesdays with Tim episode explains how consistency actually gets EASIER when you know how to use your autoregulation tools (introduced in Parts 1 & 2) to meet yourself where you are.
Because when you have the knowledge and tools to adapt your training to your body’s capacity on any given day, your consistency and confidence both skyrocket.
Be #AthleticButDefinitelyAPartyGirl
Got a question or topic suggestion? Send me a text, bb!
IG: @timlandicho